Shake Well Don't Settle

We have some high energy for you today! Ryan Read, owner of Thrive Specialized Training, sat down with us for our most entertaining episode yet! Ryan was voted AZ Foothills Most Influential Fitness Personality and you can most definitely hear that in this conversation. We talked about both of our favorite things- nutrition and fitness! Ryan goes over why he thinks it is so important to start your day with breakfast and why hard core dieting/counting macros too close can end up being a bad thing in the long run. Most of his clients who are #ThrivinWithRyan can testify that he and his trainers know what they’re doing when it comes to building a booty. Ryan gives us an inside on some of his top booty building tips when it comes to diet and fitness. We can’t wait to share this energy with all of you and we can’t wait to see you hitting that cardio-split!

To Connect With Ryan Read Click HERE

To Connect With Thrive Training Click HERE (he takes online clients too!)

To Connect With Shake Well Don’t Settle Click HERE

To Connect With Kenzi Dachel Click HERE

To Connect With Maryanne Rawald Click HERE

Produced By: VaporSwift Media

#4: We had so much fun sitting with our lovely guest, Bizzie Gold.  Bizzie is the founder and creative energy behind Buti Yoga and B MVMNT.  Bizzie gives us the breakdown on what Buti Yoga is and all of the magic it has to offer.  Not only is this incredible mother a Buti Yoga queen... but she is also a serial entrepreneur. Among various successes is her creation of Break Method.  Break Method is a structured self-inquiry program guides users through their emotional and traumatic pasts in order to heal.  Bizzie is a firm believer that you cannot create ACTIVE TRANSFORMATION in your life with passive belief systems.  In this episode, Bizzie offers some helpful tools for listeners who want to manage their depression or anxiety.  We can't wait to share the voice of this inspirational woman so you can begin building the life you want for yourself!

To Connect With Bizzie Gold click HERE

To Learn More About Break Method click HERE

To Learn More About Buti Yoga & B MVMNT click HERE

To Connect With Kenzi Dachel click HERE

To Connect With Maryanne Rawald click HERE

To Connect With Shake Well Don't Settle click HERE 

Sponsored By: Kaleidoscope Juice

Produced By: VaporSwift Media

Shout out to all of the #BOSSBABES who are sitting in and listening to this super fun conversation with Lisa Fresa Palacios.  In today's episode we talk all things hair care, travel fit tips, and women empowerment.  Voted Best Stylist & Extensions 2019, Lisa is one of the top hair artists in the valley of Arizona.  Let me tell you, she HUSTLED her way to the top!  In our conversation she gives us the low down on how hard work and empowerment got her to where she is today.  A true Boss Babe who runs on the power of gratitude.  Thanks for dropping in on some fun girl talk & don't forget- "there's enough sunshine to go around for everyone"!

To connect with Lisa on social click HERE

To check out Lisa's website click HERE

To connect with Maryanne Rawald click HERE

To connect with Kenzi Dachel click HERE

To connect with Shake Well Don't Settle click HERE

To connect with Kaleidoscope Juice click HERE

Sponsored by: Kaleidoscope Juice

Episode Sponsored by: Simple Jane For exclusive Simple Jane CBD & Kaleidoscope offers click HERE to shop!

#2: On this episode we talk with cosmetic surgeon, Dr Richard J. Brown.  This double board certified surgeon talked with us about the importance of building confidence by implementing nutrition and exercise before undergoing plastic surgery.  A healthy body makes for a beautiful body.  He walks us through his process his patients go through with him before he operates.  We also talk about the controversy surrounding Breast Implant Illness (BII) and his ability to help suffering women recognize they may have it.  Brown also talks about his published book The Real Beauty Bible.  We can't wait to share the knowledge of this incredible surgeon with you! 

To connect with Dr. Richard J. Brown click HERE

To purchase The Real Beauty Bible click HERE

To connect with Kenzi Dachel click HERE

To connect with Maryanne Rawald click HERE

To connect with Shake Well Don't Settle click HERE

Sponsored by: Kaleidoscope Juice

Produced by: VaporSwift Media

#1: We are honored to have on today's episode, Kaleidoscope's CEO- Alexandra Maw, and COO- Brooke McGregor.  In this episode, we talk about the creation of this beautiful company.  A conversation surrounding spirituality in business, entrepreneurship, and the importance of maintaining authenticity while building a brand.  & of course... JUICE!! To connect with Alexandra Maw click Here To connect with Brooke McGregor click Here To connect with Kenzi Dachel click Here To connect with Maryanne Rawald click Here  To connect with Kaleidoscope Juice click Here To connect with Shake Well Don't Settle click Here

Welcome to Shake Well Don’t Settle! Featuring Kenzi Dachel and Maryanne Rawald. Were so excited to take this journey with all of you towards healing and self-growth. Tune in every Thursday to meet special guests that highlight the valley’s best talent and entrepreneurial ventures. We’ll be talking health, wellness, fitness, healing, spirituality, and self-growth. 

featuring: 

Kenzi Dachel @kenzidachel

Maryanne Rawald @maryanne_rosee

Sponsored by:

Kaleidoscope Juice

@kaleidoscopejuice

Produced by: @vaporswift_media