Untethering Shame

Shame, ADHD & Neurodivergence


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In this episode, Kyira Wackett and Shane Thrapp discuss neurodiversity, exploring misconceptions, diagnosis impacts, and parenting challenges. Shane shares personal insights about navigating neurodivergent parenting, dealing with imposter syndrome, and processing trauma. The conversation emphasizes support, acceptance, and celebrating individual strengths while promoting a compassionate approach to neurodiversity and personal growth.


We covered:

  • Neurodiversity includes all brain types and ways of functioning
  • Common misconceptions lead to stigma and unhelpful "normal" standards
  • ADHD and autism diagnoses don't mean children are "broken"
  • Education systems need better neurodivergent accommodation
  • Parents struggle with shame and need permission to parent differently
  • Late-life diagnoses bring mixed emotions and realizations
  • Empathy and understanding help reshape views on neurodiversity
  • Accepting grief and trauma is part of the healing process
  • Professional support benefits both parents and children
  • Focus on individual strengths and developmental stages
  • Embrace unconventional paths and learning through failure
  • Support groups provide essential community resources

More about Shane:

Shane Thrapp is a Certified ADHD Entrepreneur and Parenting Coach, and the founder of Creating Order From Chaos—a coaching and consulting business that empowers ADHD entrepreneurs and parents to harness their strengths and build fulfilling, sustainable lives. In his work, he helps entrepreneurs turn their ideas into action, leveraging their unique ADHD traits to create businesses that align with their passions. He also supports parents in navigating the challenges of raising neurodivergent children, providing guidance on emotional regulation, executive function, and fostering a strengths-based mindset.

Beyond his coaching, Shane is a dedicated advocate for ADHD awareness, serving as a public speaker, the Operations Director for the Men’s ADHD Support Group, leads their partner groups ADHD/Autism Parent Support Groups, and serves as a board member of Dueling Minds, a nonprofit dedicated to peer-to-peer AuDHD support.

His mission is to empower neurodivergent individuals to embrace their authentic selves while helping parents, educators, and businesses create environments where ADHD minds thrive.

Connect with Shane:

  • Parent Website - https://www.creatingorderfromchaos.com/parenting-coach
  • ADHD Parent Support Group - https://www.facebook.com/groups/adhdparentsupportgroup
  • Autism Parent Support Group - https://www.facebook.com/groups/autisticchildrenparentsupport
  • Men’s ADHD Support Group - https://www.facebook.com/groups/mensadhdsupportgroup

Ready to take the next step?

  • Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
  • Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.

Stay Connected:

  • Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.
  • YouTube
  • Website

Chapters:

  • 00:00 - Introduction to Neurodivergence
  • 02:42 - Understanding Neurodiversity and Common Misconceptions
  • 06:24 - The Impact of Diagnosis on Children and Adults
  • 10:14 - Supporting Neurodivergent Children
  • 16:22 - Managing Parental Shame and Guilt
  • 24:39 - Overcoming Imposter Syndrome in Parenting
  • 30:30 - The Journey to Self-Discovery
  • 34:47 - Processing Grief and Finding Acceptance
  • 43:51 - Embracing Neurodiversity
  • 47:35 - Community Resources and Support
...more
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Untethering ShameBy Kyira Wackett

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