In this episode of the Untethering Shame podcast, host Kyira Wackett engages in a profound conversation with Juliana Allen, a queer breath and somatic coach. They explore themes of self-discovery, authenticity, and the courage it takes to live unapologetically. Juliana shares her journey of coming out as a lesbian in her mid-thirties while navigating motherhood and societal expectations. The discussion delves into the impact of trauma, eating disorders, and the healing power of somatic practices. Together, they unpack the complexities of identity, shame, and the path to self-acceptance. In this conversation, Juliana Allen and Kyira Wackett explore the themes of fear, shame, and the journey of self-discovery. They discuss the importance of embracing one's authentic self, the role of children in personal growth, and the significance of breathwork and body awareness in emotional healing. The dialogue emphasizes the need for curiosity and compassion towards oneself, as well as the ongoing process of understanding and accepting one's identity.

We covered:

• Journey of self-discovery intensified during pandemic
• Acknowledging suppressed identities and societal expectations
• Healing through body reconnection and somatic practices
• The role of eating disorders in disconnection from self
• Self-forgiveness and compassion in the coming out process
• Living authentically as an act of self-love
• Building connections for self-acceptance
• Using breathwork for emotional processing
• The importance of bodily awareness
• Understanding emotions as temporary experiences
• Creating space for personal growth

More about Juliana:

Juliana (she/her) is a queer breath and somatic coach passionate about healing trauma through the body and helping others reclaim their authentic self. She came out as a lesbian in her mid-30's while having two young children and being married to a man. Since then, she has come to find her voice and live in alignment with her truth.

Connect with Juliana:

• Website
• Instagram and TikTok: @reclaimwithjuliana

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Chapters:

• 00:00 - Introduction to Self-Discovery and Authenticity
• 02:17 - Juliana's Journey of Coming Out
• 06:52 - The Catalyst for Change: COVID and Self-Realization
• 12:14 - Struggles with Eating Disorders and Identity
• 20:20 - Connecting with the Body: Somatic Practices
• 27:39 - Navigating Fear and Shame
• 31:11 - The Role of Children in Personal Growth
• 36:25 - Understanding Emotions and Healing
• 40:38 - The Power of Breathwork
• 54:51 - Creating Space for Authenticity