In this episode, host Kyira Wackett and guest Lisa Goldberg discuss the connection between shame, emotional eating, and our bodies. They explore the roots of shame, the impact of emotional eating, and practical strategies to break free from its grip. The conversation highlights the importance of understanding emotional eating as a coping mechanism that often stems from childhood experiences and learned behaviors. They also address the dieter's mindset and the false beliefs around weight loss that contribute to the shame cycle. Ultimately, they emphasize the need to go deeper and uncover the root causes of emotional eating to create lasting change. In this conversation, Lisa Goldberg and Kyira Wackett discuss the challenges of emotional eating and the importance of mindset change in creating lasting weight loss. They explore the patterns and triggers that lead to emotional eating, as well as the self-judgment and lack of self-trust that often accompany it. They emphasize the need to listen to the thoughts and beliefs that drive our actions and to replace irrational thoughts with rational ones. They also highlight the importance of reconnecting with our bodies, prioritizing self-care, and designing a fulfilling life. Ultimately, they encourage listeners to embrace imperfection and focus on sustainable change rather than quick fixes.

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Lisa Goldberg is a nutritionist, mindset and weight loss expert with a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching high achieving women to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabotaging eating patterns and change their relationship with food by making cognitive habit and behavioral changes. Through this work they lose their unwanted weight and know how to keep it off for good.

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