When you've chased down a Margarita jug with five shots of Zambuca, you're in peak form, pulling out your best Britney moves and life is AMAY-ZIIIIIING!!!! That's until you wake up the next morning. Enter- the SHAME SPIRAL. Was I embarrassing? Did I say the wrong thing? Who did I offend? Why did I eat two Kebabs in one sitting?

The paranoia, anxiety and shame has a physiological explanation, and you're definitely not the only one suffering.

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