In this episode of Untethering Shame, host Kyira Wackett and parenting expert Suzie Forbes explore how childhood trauma impacts parenting styles and emotional regulation. Through practical strategies and personal insights, they discuss breaking free from shame cycles, building self-awareness, and creating deeper parent-child connections. Learn evidence-based approaches for emotional regulation, setting healthy boundaries, and fostering resilience in both parents and children.

We covered:

• Unresolved trauma impacts parenting decisions
• Shame and inadequacy affect parenting confidence
• Community support and seeking help are vital
• Values guide intentional parenting choices
• Self-care and emotional regulation matter
• Connection and validation foster healing
• Mindful parenting prevents trauma cycles
• Acceptance helps navigate challenges
• Wonder transforms parenting experiences
• Active listening strengthens relationships

More about Suzie:

I'm Suzie, Founder of The Wonderful Society. I am an occupational therapist (30 yrs), mental health clinician (18 yrs) and mama of 2 kids with big emotions.

✨ I help parents of kids (tines to teens) with big emotions use the power of positive psychology and neuroscience to raise healthier, happier & more helpful humans.

Connect with Suzie:

• Collaborative Book: https://leadwithloveseries.com/
• Facebook
• Instagram
• LinkedIn
• TikTok

Resources Mentioned:

• Grounding Exercise — Grounding with WONDER free mindfulness meditation tool

Ready to take the next step?

• Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
• Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.

Stay Connected:

• Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.
• YouTube
• Website

Chapters:

• 00:00 - Introduction and Emotional Check-In
• 05:58 - The Impact of Shame and Fear in Parenting
• 12:01 - The Role of Community and Support
• 15:01 - Understanding Guilt vs. Shame
• 21:01 - Values-Based Living vs. Shame-Based Healing
• 32:43 - The Importance of Connection in Parenting
• 39:02 - Unpacking Values and Self-Awareness
• 46:10 - Finding Wonder in Parenting
• 51:48 - Grounding in Wonder and Next Steps