In this conversation, Kyira Wackett and Bronwyn Schweigerdt explore the themes of authenticity, healing, and the importance of connecting with one's core self. They discuss the challenges of modern life that distract individuals from their true selves, the significance of inner child work, and the impact of shame on emotional well-being. The dialogue emphasizes the necessity of self-approval and the journey towards reclaiming emotions to foster a more fulfilling life. In this conversation, Bronwyn Schweigerdt and Kyira Wackett explore the complexities of trauma, shame, and the healing process. They discuss how neglect can lead to feelings of shame, the importance of understanding our inner child, and the role of anger in self-discovery. The dialogue emphasizes the need for self-reflection and integration as essential steps in healing, while also acknowledging the challenges of navigating relationships with caregivers. Ultimately, they highlight the journey of self-discovery as a continuous process that requires compassion and understanding towards oneself.

We covered:

• Connection with others catalyzes personal growth
• The core self is essential for authentic living
• Quick fixes distract from deeper healing work
• Inner child work helps reconnect with our true selves
• Shame blocks access to our core self
• Feelings provide information about our needs
• Self-approval helps overcome external validation
• Both overt and covert trauma impact healing
• Healing requires time and patience
• Trust your intuition and gut feelings
• Shame often stems from childhood experiences
• Healing involves validating our inner child
• Anger signals underlying issues to address
• Self-reflection helps understand our patterns
• Integration of experiences enables growth
• Understanding guilt versus shame aids healing
• Both therapy and self-guided healing are valuable
• Self-discovery is an ongoing journey

More about Bronwyn:

“I am a licensed psychotherapist, podcaster and anger expert. My podcast is Angry at the Right Things. I have a masters in counseling psychology and another masters in nutrition.”

Connect with Bronwyn:

• YouTube
• LinkedIn

Ready to take the next step?

• Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
• Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.
• Submit your AMA Question

Stay Connected:

• Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.
• YouTube
• Website

Chapters:

• 00:00 - The Magnetic Connection
• 03:00 - Exploring the Core Self
• 05:47 - The Journey to Authenticity
• 08:53 - The Inner Child and Healing
• 11:59 - Shame and Its Impact
• 14:59 - Reclaiming Our Emotions
• 18:13 - The Power of Self-Approval
• 21:02 - Understanding Anger and Shame
• 27:48 - The Inner Child and Self-Reflection
• 30:55 - Navigating Anger and Accountability
• 36:57 - Integration and Healing Process
• 46:34 - Embracing the Journey of Self-Discovery