We are breaking all the rules this week kids!  We are tired, frustrated and generally struggling to keep our shit together, so we decided to take a break from miserable story-telling and talk about some of our favorite things.  It's a self-care-isode!  We rank our favorite Beatles songs and our favorite movies, while also giving each other a lot of shit about our choices.  Some general take-away's:

1) AJ is very judgmental
2) AJ is very judgmental
3) AJ is very judgmental

ENJOY!

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We want to hear from you!  Email us your stories at [email protected]

Tag shameful stuff #claimyourshame

Follow us @shamecast.official

Bronwen's art @bronwen_gale_art

AJ's art @aj_stalloni_art

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Episode 11 is here as promised!  We hear from the titular Cate (ep 10) who shares her side of the Rocky Horror Picture Show fiasco.  We also talk about the shadow archetype and creativity, having honest conversations with your family about your shit, feral cats being hood, and Bronwen's break-up status.  Lots to unpack, kids!

SHARE A STORY WITH US!  [email protected]

Follow us @shamecast_official 

Bronwen: @bronwen_gale_art

AJ: @aj_stalloni_art

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Oof, this week is a doozy! We talk about art shame, break ups, bad relationships and so many lies! Strap yourself in for the draaaaama!

Send us your stories! We want to hear your shameful, embarrassing, miserable, terrible stuff. [email protected]. Also follow us on the Insta @shamecast_office.

This podcast is hosted by ZenCast.fm

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You guys.  The cosmic forces that be have really screwed up production this week, and this episode is the result.  This is the first in what will likely become a series: the retro-sode.  It's short.  It's bumpy.  And it's still funny enough to make the cut (just barely).  We talk about Capital "T" Triggers, pervy men, and stalker-level crushes, all awkwardly piecemealed together thanks to microphone issues, recording snafus and a fucking hot little planet that keeps moving backwards for no good reason.  We will be back with the genuine article (episode 11) next Sunday!!

**SEND US YOUR STORIES!**  Drop us a line at **[email protected]** and tell us about something terrible.  

Also follow us @shamecast_official

Bronwen's IG: @bronwen_gale_art

AJ's IG: @aj_stalloni_art

Support the show

This week, AJ talks about how art continues to save his life and some very strange tall tales he spun as a child, Bronwen reflects upon all the lies she's been caught in throughout her life, and we both wonder how "opossom" is supposed to be pronounced.

Send us your shame stories! We want to hear about your dirty little secrets. Spin us a tale at [email protected].

Also follow us on the Insta @shamecast.official; follow Bronwen @bronwen_gale_art or AJ @AJ_stalloni_art

This podcast is hosted by ZenCast.fm

Support the show

This week, AJ talks about the follies of illegal music downloading and single-handedly destroying Borders' reputation. Bronwen talks about growing up in a hoarded house and her mother's mental illness. It's. A lot.

We want to hear from you! Send us your shameful, embarrassing, guilt-ridden, sad, depressing stories to [email protected]

Follow our instagram @shamecast_official and support the production of this show at our patreon page: https://www.patreon.com/user?u=29251332

This podcast is hosted by ZenCast.fm

Support the show

This week, AJ talks about his short-lived wrestling career and Bronwen recalls her long-lived bicycling follies. Also ALIENS, consiracy theries and a shout out to Brene Brown (unrelated to the former)!

We want to hear from you! Send us your shameful/embarrassing/humiliating stories: [email protected]

IG: @shamecast_official

This podcast is hosted by ZenCast.fm

Support the show

This week, Bronwen talks about her crippling automotonophobia, AJ remembers how Disney World failed him again and again, and we both agree that "live laugh love" is pretty tired.

This podcast is hosted by ZenCast.fm

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This week, Bronwen gives an oral history of all the times she's vomitted in public, and AJ regales us with stories of swim team, illegal gambling and summer lovin'.

This podcast is hosted by ZenCast.fm

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This week, we reflect upon NYE past: paisely shirts, Y2K, alcoholism and fights with men in sequins. Welcome to the next decade!

This podcast is hosted by ZenCast.fm

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