Shameful Gone Sexy

Find a way to voice your needs. Do you feel difficulties setting boundaries with the people that you care about?. This episode will give you an outline of how to move through that without feeling like a bitch for speaking your needs.

Why do your New Year's resolutions last 2 weeks to 2 months? This week we continue to find your motivation through a new avenue.

Choose New Years Reflection this year. Celebrations of the past year, not just things you don’t have yet. Also, challenges from the past year are for you to learn from them. Going into the new year you will face challenges as opportunities to become more of yourself, they are a chance to choose something different.

How to deal with people who are pushing food on you during the holidays. Instead of "I really shouldn't," learn how to express yourself so they fuck off.

The girl who's going to that thanksgiving dinner needs to hear this. Elaina is joining me once again to reframe the conversation around food and body. Remember: boundaries are not a bitchy behavior and that shit you are struggling with is not yours.

You are not a "Bitch" for wanting to speak what you need! In this episode, we cover everything you need to know about constructive conversations. Your voice is worth hearing. Rachel has used this powerful tool to communicate her needs without blaming or shaming anyone. We get to set burnout-free boundaries and stop the people-pleasing.

Do you find yourself feeling ashamed or guilty during Halloween?. Do you want to know where all that frustration about food and body image is coming from and have the ability to heal the wounds deep inside that you never knew existed?. Hang out with me Dr. Jocelyn Harte and Elaina, a dedicated human being connected with her inner wisdom, who's here to help you see and recognize yourself in this season when it's really tough.

Shame and self-hatred led to my purpose. Healing can be painful, but the freedom and happiness that follow are worth the ride.