Shameless Talk

Shameless Talk

By Shawny Cox-AshfordEducationSelf-Improvement
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Shameless Talk episodes

  • Triggers: Identify & Address
    This unplanned, unedited episode Shameless Shawny is being completely shameless, transparent, and vulnerable. She acknowledges the difficulty of reliving her trauma while increasing her self-awareness to head on the journey to heal. "It is okay to not be okay. Healing requires you to face trauma. You cannot move forward if you do not go through the process which is identifying and addressing your triggers." 
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    Shameless Shawny is a Brand Ambassador. If you're interested in collaborating contact me on Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ OR Email: [email protected]. 
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     Check out Sew_n_City on Instagram and use PROMO CODE “Shawny” to receive $10 off your next purchase or service.   Instagram: Sew_n_City https://www.instagram.com/sew_n_city/ 
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     Beats by @Prodby.facade on Instagram
    13 min
  • How to Transform from who YOU are to who YOU want to be

    In this episode Shameless Shawny discusses the realization of transformation.  This episode breaks down 7 steps to utilize as a guide to transform from who you are to who you want to be while acknowledging some steps may require you to start over.  Shameless Shawny is now a Brand Ambassador. If you're interested in collaborating contact me on Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/ OR Email: [email protected].  . . Check out Sew_n_City on Instagram and use PROMO CODE “Shawny” to receive $10 off your next purchase or service.   Instagram: Sew_n_City https://www.instagram.com/sew_n_city/  . . Beats by @Prodby.facade on Instagram  Follow @Jujuluxurylashes on Instagram  Follow @S.I.S_fit on Instagram 

    29 min
  • I Am No Longer A Prisoner
    I didn't realize how I drastically changed since COVID-19. I was putting me off for everyone else. It wasn't until last week I realized I was a prisoner of my thoughts, emotions, and behavior. I was trying to avoid feeling discouraged and frustrated so I began procrastinating.  I was thrown off task by the adjustment of COVID-19 and had no idea that putting me back on task was to "just do it" in the words of my husband. Sometimes we have to go with the flow and not have a plan. It's the emotions we feel that brings doubt & discouragement which prevents us from doing it. So, acknowledge your emotions and JUST DO IT! Recording this unplanned episode set me FREE! 
    ************************************** Check out Sew_n_City on Instagram and use PROMO CODE Shawny to receive $10 off your next purchase or service. 
    As we transition into Phase 2 their calendars will open and they'll be booking soon. 
    Website: Sewncity.as.me
    Instagram: Sew_n_City https://www.instagram.com/sew_n_city/
    Instagram: I_am_Shameless_Shawny https://www.instagram.com/i_am_shameless_shawny/
    Beats by Prodby.facade on IG
    30 min
  • It's Time to Tell My Story: Desiree Barron
    Shameless Shawny had the opportunity to interview  special guest Desiree Barron. Desiree invites shameless listeners into her world and relives the adversities she faced as a diabetic at the age of 27. Throughout this episode Desiree Barron, such a strong, courageous woman shares her experiences for the first time. She express the need for systematic change, and what led her passion to begin a business called The Rochester Giveback that allows individuals, including diabetics  to connect, support, and empower one another by sharing their story and becoming informed.  Desiree provides some helpful information that can be relevant for ourselves or someone we care about. "Type A diabetes is genetic. It doesn't matter your age, size or eating habits. You are at risk if someone in your family has diabetes," said Desiree Barron. 
    If you or anyone you may know is in need of diabetic supplies please contact her.    Let's grow our Shameless community.  
    Follow me on Instagram @I_am_shameless_shawny  https://www.instagram.com/i_am_shameless_shawny/  
    For more information or any follow-up questions contact @Hey.Desi on Instagram  or Desiree Barron on Facebook 
    If you're searching for a new vehicle make sure to contact Lashay Cox at Valley Cadillac. 
    Music by @prodby.facade on Instagram
    52 min
  • Normalizing "THE TALK" with our Gen Z's
    "The Talk" can be a tough conversation to have with young people. Shameless Shawny and special guest, Dominique explores the importance of normalizing the "the talk" while having intentional conversations with our young people. How do we create a space for our young people to feel comfortable to talk to us about sex, contraceptives, boundaries, and consent? Does this conversation give consent to sex or are you providing educational opportunities? How do we allow young people to feel exploration of their body is normal and not be ashamed?  DM or email me your thoughts about this episode. Let's chat!
    Let's grow our Shameless community. 
    Follow me on Instagram @I_am_shameless_shawny 
    https://www.instagram.com/i_am_shameless_shawny/ 
    Follow: Curly Hair Stylist Dominique @dominique_atmint Check her out at Mint Salon 2198 Monroe Ave. 
    Music by @prodby.facade on Instagram
    32 min
  • The Writings of A Father
    The writings of a father is an everlasting imprint. Some writings you attempt to erase whereas others tend to remain with you desiring forgiveness and closure. Some writings may desire a deeper connection and other writings become the foundation of a healthy generational cycle.  This episode explores the writings of a father from two guests, Lef and Lydia. Both discuss their experiences as a child and how their father's writings molded them as well as set the foundation of fatherhood. Lef, a phenomenal father sheds light on the term "single dad" and shout out many other fathers he admire. Lydia, a courageous, strong woman discusses her father's challenges and how she has learned to forgive while finding peace.  Lef and Lydia acknowledge the writings of their father is significant to adulthood. Somewhere along the way, the writings of a father can be detrimental or beneficial. How does the writings of your father impact your life? How have the writings molded you into the person you are today? Have you discovered peace, forgiveness?
    Shameless Shawny wants to SHOUT OUT ALL THE AMAZING FATHERS/ FATHER FIGURES!!!!!!!!!!!!!!!
    If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our Shameless community.
    Follow me on Instagram @I_am_shameless_shawny
    https://www.instagram.com/i_am_shameless_shawny/
    Music by @prodby.facade on Instagram
    49 min
  • Impeccable timing for YOU

    We've been granted more time to be intentional. What are you doing with your time? How can you utilize this time to be the best version of yourself and towards others? Shameless Shawny expresses gratitude as well as a plan to have a positive perspective on making extra time meaningful. 


    If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our Shameless community.

    Follow me on Instagram @I_am_shameless_shawny

    https://www.instagram.com/i_am_shameless_shawny/

    Music by @prodby.facade on Instagram

    20 min
  • Happy International Women's Day!

    March 8th is a day to celebrate history, equality, and women's rights. Shameless Shawny express excitement for not only this day, but the achievement of women. Let's continue empowering one another by utilizing our voice and choice. Women are making HISTORY! WOMEN ARE demonstrating change! We are a FORCE! WOMEN are POWERFUL! 


    If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community.

    Follow me on Instagram @I_am_shameless_Shawny  https://www.instagram.com/i_am_shameless_shawny/

    6 min
  • Interview with Hailey Cox

    Hailey Cox, a financial coach provides insight about child poverty and myths about financial literacy. Shameless Shawny and Hailey Cox believes it's significant to not only increase your saving/budgeting skills, but bring awareness to life insurance and educating our young people. Hailey Cox strives to "break habits" as she offer free tips about financial literacy. In the the words of Hailey, let's stop reacting and let's just getting started with talking about it. To begin FREE discussions, inquire, or just ask questions contact her on Instagram at HaileyCox1995. Let's break these old habits and get INFORMED for not just ourselves but our young people as well. 

    If you have any follow-up questions or requests feel free to reach out so we can connect. Let's grow our Shameless community. 

    Follow me on Instagram @I_am_shameless_shawny  

    https://www.instagram.com/i_am_shameless_shawny/

    Follow Hailey Cox @haileycox1995 on Instagram 

     Music by @prodby.facade on Instagram 

    23 min
  • Own it, Embrace it, Face it, Shamelessly

    Shameless Shawny breaks down her new motto, Own it, Embrace it, Face it, SHAMELESSLY! I'm confident this motto will inspire others to release the shame and BE SHAMELESS. 

    If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community.

    Follow me on Instagram @I_am_shameless_Shawny  https://www.instagram.com/i_am_shameless_shawny/

    Follow: Music by @prodby.facade on IG

    6 min

About Shameless Talk

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Mentor| Social Worker