Shameless Talk

Energy is contagious, negative or positive, it's contagious. This episode explores MINDFULNESS. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by eliminating the negative influences in your life. Elimination starts with being aware of your triggers and identifying the disruption of your peace, happiness, and/or joy. You are in control! If it doesn't motivate you or increase your mental health, let it GO! Protect your SPACE!

If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community.

Follow me on Instagram @I_am_shameless_Shawny  https://www.instagram.com/i_am_shameless_shawny/

Email: [email protected]

Follow: Music by @prodby.facade on IG

Self-care may be difficult to implement on a day to day basis yet significant to our health. This episode encourages you to explore self-care strategies without feeling bad for doing so. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by being true to yourself and acknowledging your needs FIRST. Do what makes YOU feel good! Do what brings you PEACE!

If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community.

Follow me on Instagram @I_am_shameless_Shawny  https://www.instagram.com/i_am_shameless_shawny/

Email: [email protected]

Follow: Music by @prodby.facade on IG

A warrior experience difficulties, but a warrior faces adversity while exploring and redefining one's psychological and physical skills to persevere. This bonus episode is to remind you of the WARRIOR you are. You embrace, create, and redefine your mindset. Individuality is KEY!

This episode explores self-identity as well as address the significance of encouraging and reminding the warrior who they are. We all have a perception of others, but what perception do we have about ourselves? What is your identity? If you can describe yourself in a description box, what will you write? How has your experiences shaped who you are? What do you represent? Does your name have a meaning? Are you living up to the expectation of that meaning? How does a helper receive help? How does the helper not help? How does the warrior be vulnerable? 

If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community.

Follow me on Instagram @I_am_shameless_Shawny  https://www.instagram.com/i_am_shameless_shawny/

Email: [email protected]

Follow: Beat by @prodby.facade on IG

This requested episode discusses being a strong woman,  true to self, while submitting to Higher power and your spouse. Shameless Shawny, along with three amazing wives & mothers with phenomenal husbands discussed their experience, areas of growth, as well as challenges faced when striving to be submissive. Is it control? Are you afraid to give up something? Do you fear losing your identity? How do you still be strong on one accord and still submit to your spouse?  If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community.  

Follow me on Instagram @I_am_shameless_Shawny  https://www.instagram.com/i_am_shameless_shawny/  

Email: [email protected] 

Follow: Curly Hair Stylist Dominique @Dominique_atmint Check her out at Mint Salon 2198 Monroe Ave.  

Follow: Anissia Calhoun, Founder of @S.I.S.Society on IG & FB 

Follow: Beat by @prodby.facade on IG

This week was challenging for me and guess what? It's only Wednesday. Whew! This episode explores the emotions we experience when faced with challenges. Shameless Shawny encourages you to release whatever it is that is weighing you down and remember your why. If you need a break, take it. Take time for yourself to process and validate what you are experiencing. Then, LET IT GO & RISE!

Follow me on Instagram @Shameless_Shawny

Email: [email protected]

Beat by @jesa.ah on IG

Photograph by @Blank_Kanvas on IG

Podcast logo by @cheeky_ruthie on IG

Are you have stinking thinking thoughts affecting your attitude? How can we think differently to decrease doubt, discouragement, or unhealthy negative thoughts? How often do we display stinking thinking? It's not that we aren't worried, but how can we live in the moment without developing negative thought patterns influencing our attitude and the way we treat others. This episode challenges you to become aware and acknowledge those stinking thinking thoughts while encouraging you to explore ways to implement positive thinking. The way we think affects our behavior. Our behavior represents who we are. 

Follow me on Instagram @Shameless_Shawny

Email: [email protected]

Music by @jesa.ah

Photograph by @Blank_Kanvas

Podcast logo by @cheeky_ruthie

How often do we check-in with ourselves? Throughout the day, month, or year, how often do we ask ourselves, where am I? Today's episode talks about acknowledging where you are and being true to yourself. Acknowledging your current mental, emotional, spiritual, or physical state and not feeling any guilt, but becoming aware while practicing some self-care techniques. Remind yourself, it's okay to disconnect to reconnect. You owe yourself!

 Follow me on Instagram @Shameless_Shawny

Email: [email protected]

Music by @jesa.ah

Photograph by @Blank_Kanvas

Podcast logo by @cheeky_ruthie

2020 goals, right? This episode discusses the tunnel vision mindset for 2020. It's creation is to encourage and motivate you to seek all possibilities to discover your higher self. Shameless Shawny allows time to acknowledge and reflect on some important changes that may be applicable to your life.  The wait is over, so detach yourself from relationships, validations,  and environments that was weighing you down in 2019.  Put on your blinders and stay in your tunneled vision lane.  2020, Shameless Shawny welcomes you. HAPPY NEW YEAR! 

Follow me on Instagram @Shameless_Shawny

Email: [email protected]

Music by @jesa.ah

Photograph by @Blank_Kanvas

Podcast logo by @cheeky_ruthie

How can a transparent podcast promote transparency without demonstrating vulnerability and transparency? The Beginning of the End: Ashamed to Shameless provides insight of Shameless Shawny's journey and an overview of how shame was created. Shameless Shawny believes in order to diminish societal norms, she must have those difficult conversations by bringing awareness, exposure, and education. Societal norms  plays a significant role in shaming individuals, but fail to consistently inform individuals how to overcome those challenges or societal norms. How has our childhood shaped us? Are we still holding onto someone or something that once hurt us? When are we going to HEAL? What are we doing to HEAL? As you listen to this Podcast, explore some generational and cultural norms while exploring areas to improve, grow, or be consistent. 

Follow me on Instagram @Shameless_Shawny

Email: [email protected]

Music by @jesa.ah

Photograph by @Blank_Kanvas

Podcast logo by @cheeky_ruthie