Do you find yourself rolling around in the past or grinding about the future?  This episode focuses on why we do that, why it isn't helpful, and how to stay in the "Now."   Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (<a href= "http://www.dale-carnegie.com">http://www.dale-carnegie.com</a>)

Do you find yourself rolling around in the past or grinding about the future? This episode focuses on why we do that, why it isn't helpful, and how to stay in the "Now." Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (http://www.dale-carnegie.com)

Do you find yourself rolling around in the past or grinding about the future?&nbsp; This episode focuses on why we do that, why it isn't helpful, and how to stay in the "Now." &nbsp; Excerpt from How to Stop Worrying and Start Living by Dale Carnegie (<a href="http://www.dale-carnegie.com" rel="noopener noreferrer">http://www.dale-carnegie.com</a>)&nbsp;

Shampoo Lather and Staying in the "Now"

Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests.

You’ll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You’ll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies.

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Shampoo Lather and Staying in the "Now"

Shampoo Lather and Staying in the "Now"

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