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Shane Cuppett On How to Use Anchoring and Decompression Breathing to Build a More Resilient Body from the Inside, Out.
Shane has truly changed my life and the understanding from which I see the body. Every week more research is being done on the power of the fascial system and how it truly connects every system in the body. Today in our episode Shane helps us understand not only the importance of connecting this system but allowing it to function properly.
Shane teaches and has used Foundation Training for years to both prevent further injury but also to unlock old patterns in his body. He is truly a man who knows what he is talking about and it shows in how he can take complex subjects and make them digestible for all. It was truly a pleasure to connect with him.
For more on Shanes Work:
Facebook:
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Linktree:
Disclaimer: On this episode, we do a decompression exercise, do not perform this exercise if you are driving or operating machinery, or without asking your doctor about it first.
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By Dr. Chris Lee
4.8
6060 ratings
Shane has truly changed my life and the understanding from which I see the body. Every week more research is being done on the power of the fascial system and how it truly connects every system in the body. Today in our episode Shane helps us understand not only the importance of connecting this system but allowing it to function properly.
Shane teaches and has used Foundation Training for years to both prevent further injury but also to unlock old patterns in his body. He is truly a man who knows what he is talking about and it shows in how he can take complex subjects and make them digestible for all. It was truly a pleasure to connect with him.
For more on Shanes Work:
Facebook:
Instagram:
Linktree:
Disclaimer: On this episode, we do a decompression exercise, do not perform this exercise if you are driving or operating machinery, or without asking your doctor about it first.
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