In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-term vision. Whether you’re looking to boost your focus, cultivate mindfulness, or make steady progress toward your goals, this episode is packed with practical strategies to help you slow down and level up. Tune in to unlock the secret to doing less but achieving more.

For a more information email us at [email protected]

Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your brain works when forming routines and how to use functional tools to create sustainable change. Learn why motivation alone isn’t enough and discover practical steps to develop habits that stick for the long haul. Perfect for anyone looking to improve productivity, reduce stress, and transform their daily life with proven methods.

Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate content that aligns with your goals and principles, empowering you to think critically and independently. Explore strategies for consuming information that not only informs but transforms the way you see the world.”

Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to reprogram your mind to foster self-compassion and confidence.

⭐️⭐️⭐️⭐️⭐️Please rate and review if the moment moves you.

This Episode is Jam Packed with actionable steps for burnt out leaders.

To check out more ketone IQ click the link below:

use code: chrislee at checkout for 30% off

CLICK HERE

___

ABOUT LATT MANSOR

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people’s lives than each on its own.

For more on Latt:

Instagram

Latt's Podcast

In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business marketing. Contrary to common misconceptions, A.I. is not here to destroy our efforts; it is propelling us towards higher standards and limitless possibilities!

Join us as we explore the fascinating ways A.I. is revolutionizing the marketing landscape, empowering individuals and small businesses to thrive like never before. Our expert panel of tech-savvy marketers and entrepreneurs will shed light on how A.I. has become a potent ally in shaping impactful online presences.

🚀 Key Highlights:

Embrace the power of A.I. and its role in elevating your personal brand and small business marketing to unprecedented heights. Tune in and join the A.I. revolution that is transforming the marketing landscape! Don't miss out on this opportunity to stay ahead of the curve.

🔔 Don't forget to hit the notification bell and subscribe to our channel to stay updated on all things A.I. and marketing-related. Like and share this video with your fellow entrepreneurs and marketers to spread the knowledge and inspiration.

#AI #PersonalBranding #SmallBusinessMarketing #MarketingRevolution #AIStrategies #DataDrivenMarketing

🎥 Video Credits:

Guest: Serah D'Laine

📸 Socials for Serah!

@serahdlaine