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I have personally had the pleasure of knowing Tiffany Mast for about 6 months now and the amount of personal growth that shes sustained, emotions integrated and all kinds of other goodies makes this episode not only practical for learning trauma integration.

To learn more about Tiffany Mast: 

 Website

Instagram 

For more on Corrie<<<

Buckle up today we have the amazing Corrie Weikle on the show dropping some hard truths on how you can fully express and heal emotional trauma and truly get aligned to our deepest purpose. 

My real-life superpower: Learning to sit in and be in extreme discomfort. This skill has allowed me to create a life and relationships I am proud of.

DISCLAIMER: Obviously by the title I'm sure you can understand we will be dropping "garlic salt" language and cursing like sailors. 

LIZ on INSTAGRAM<<<<<

Liz is an experienced Licensed Clinical Professional Counselor with 18 years of therapy experience. She specializes in strengths-based depathologized treatment of trauma, anxiety and depression, and has has been in private practice for over 14 years. She is a certified trauma therapist, trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, trained in Eye Movement Desensitization Therapy and Crisis Intervention and Stress Management. She is the CEO and founder of Maryland Psychotherapy Services, a private practice located in Ellicott City, Maryland where she sees individuals and couples.

About Abby: 

That was my cry 9+ years ago when I finally hit my rockiest of rock bottoms and took a giant leap of faith into a new life. Thank god, my yoga mat was there to catch me. And from that rubber foundation, I’ve been able to build a life that is SO much more than “this”.

What is “this”?

A four letter word – “This” is what keeps you stuck – in a dead end job, with a deadbeat partner, settling for less, wishing for more, feeling overwhelmed and undernourished, burnt out, stressed, impatient and consistently feeling like you’re living on the surface of life – floating along, but knowing there is more. And, spoiler alert, there is SO much more!

How Yoga + Somatic Experiencing can help:

You’ve most likely heard about the benefits of Yoga from your doctor, partner, neighbor, best friend, or have experienced them yourself. I’ll keep it simple – Yoga (meaning to unite) is a centuries old practice that holds the power to bring you back to yourself (physically, mentally, emotionally and spiritually) and lead you in to a richer, more fulfilling relationship with life (even on the worst days). It not only offers you the chance to feel better in your body but to radically transform the shape of your life, forever.

Somatic Experiencing is a form of body-based therapy that helps relieve tension and trauma patterns in your physiology (as humans, we all hold disempowering patterns at different points in our lives). “Body-based” means we work with the body in alignment with the mind to help get underneath the pattern and relieve tension while building resiliency and competency for the long term.

Not your average yoga teacher.

Thank goodness the age of the guru is fading, and yoga is now accessible to so many; AND it is still valuable to have a guide (and compassionate witness) on this path. Someone to offer a listening ear, support and feedback, knowledgeable expertise, practices and techniques that suit you best, and all the insider tips and tricks to help you quantum leap your progress.

Don’t even get me started on how much I love yoga and somatic experiencing (they have absolutely changed my life for the better), but what I love most is sharing these practices with those who are intrigued to learn more and who would benefit from them the most.

Want More? 

Connect with Abby on Instagram: 

@abby_vernon_

roF

Join our 5 Day Limitless Life Challenge Today!!! 

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Get your 20% discount by entering 

"drlee20" at checkout

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A Pockitude™ is a gratitude recorded in a pocket-sized journal. It’s choosing to focus on the better things, the things that remind you why it’s great to be alive. With a quick jot, you get a dramatic shift in your attitude. See for yourself the change in your attitude, and how you will begin to discover the good in your life. We spent months perfecting the Pockitudes gratitude practice journal through trial and error and customer feedback.

The result is a powerful, compact tool to record a daily gratitude, with a prompt to foster a deeper imprint on the brain. The journal also records a daily Act of Kindness to encourage altruism, which studies show reduce negative feelings. Frederic uses the blank page on the right to record daily reflections and highlights of the day. Tell us and show us how you use your Pockitudes Journal @pockitudes onInstagram and Facebook.

Join our next 5 Day Limitless Life Challenge 

www.lltribe.com 

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Dr. Monica is an extraordinary friend who I'm beyond excited to have on today's podcast. 

To connect with Dr. Monica 

Instagram @revved_up_mama

Join her Toxin-Free Living Group

Join our next Limitless Life Challenge 

www.lltribe.com 

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Hi, I’m Laura and I want to welcome you to Chasing Havers. Here I write about all the fun and craziness that accompanies being part of a family, being full of dreams and ideas, and living a life that you love.

I am blessed to have two playful and sweet boys, to have married my summer fling, and to live in San Diego, CA near my extended family (and the beach)!

I have had a lot of adventures throughout my life including coaching extraordinary people and helping them unlock their dream life, writing a book & blog full of happiness games, living in Australia where I earned my Masters in International Communication,  winning the Beach Tennis National Championships, appearing on the Today Show, being a current world-ranked beach tennis athlete, being a mom and more.

I am excited to share what I have learned along the way and continue to learn in hopes that we all can work together to be and raise the best people on the planet and have much fun and fulfillment along the way.

Jam with Laura: 

Website: www.laurahaver.com 

Instagram: @lauramhaver

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Join our 5 Day Challenge Starting February 1st!!! 

www.lltribe.com

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While at school, VCU, I studied psychology and fell in love with figuring out how the mind worked. Focusing on positive connection and healthy attachment really drew me in, and ignited my passion for working with all different kinds of people! This is where I learned to be resourceful. My husband once told me how he was amazed that "my hobby" was positively connecting with any one I met. I like that.

After school, I made my career in teaching early childhood education. I concentrated on building a healthy classroom environment, focusing on building the social and emotion health of children and their families. I believe that when a child can express their feelings, while also learning empathy, this supports the foundation for a successful life. Over the years, this type of work has taught me flexibility. Flexibility is required when working in an ever changing setting, needing to meet the demands of anyone who enters through the door.

Over the years, I have worked with well over 500 different children in a variety of life stages and situations. I have thrived when building sustaining relationships with the families I work with, and I love seeing all the successes over the years! This is what has inspired me to become a certified life and parent coach and start Be Kind Coaching. This is the next phase of my life, teaching me patience. 

More on Meganne: 

Website: www.bekindcoaching.com

Tiktok 

Instagram

Join the 5 Day Limitless Life Challenge 

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For more on Vinny and his podcast: 

Instagram 

Youtube

If you'd like to join our next 5-day challenge head to 

www.lltribe.com 

We would love to have you! 

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I want to help you overcome your fears, find clarity to move forward, answer the questions that keep you up at night, and more importantly hold your hand while you walk through the ups and downs. I want to help you remove one of the most dangerous aspects of a divorce: the lack of appropriate support which results in making the most important decisions of your life without fully understanding the consequences for you and your children’s future.

It is not enough to get support from well-intentioned friends and family. Coaching from someone who has been there and achieved a Drama-Free Divorce, understands what you are going through, and has helped many to regain control of their divorce will save you thousands in your divorce not to mention the peace of mind to know that you are doing the right thing.

I want to make sure that nobody has to do this alone. Check out my coaching services and online course and if you need help figuring out your next step, do not hesitate to contact me at [email protected]

For more on Olga and what she does check her out on Instagram: 

Olga on Instagram 

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