The Healthy Mind F*ck

By Dr. Chris Lee

Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join ... more

4.8

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FAQs about The Healthy Mind F*ck:

How many episodes does The Healthy Mind F*ck have?

The podcast currently has 97 episodes available.

The Healthy Mind F*ck episodes:

August 24, 2022 Effective Morning Routines and Productivity
Good Morning friends. Friendly reminder that every rating and review is another awkward smile on my face ❤️. I appreciate you all being here.
...more
20min
August 23, 2022 Optimizing Optimism using Psychology and Mental Models to Be Healthier in Everyday Life
Welcome to coffee in the car with Chris our newest segment exploring the wonders of the open road and the latest science to get you back into the driver seat of your frontal cortex. We will be unpacking the latest research, stories, neuroscience and self love practices to optimize your life and get you healthy, happy and thriving the way you deserve to be. Please rate and review this show as it helps us a ton in sharing our messages ❤️
...more
34min
May 23, 2022 Becoming Biased: Nothing is good or bad but it should be
⭐️ If you enjoyed this episode don't forget to leave us a rating and review it really helps us grow our family.
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For more
www.drchrislee.com
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To join book club
https://connectdrchris.clickfunnels.com/sales-page1636053809005
...more
25min
April 25, 2022 Action vs. Environment Which is More Important???
In today's episode, we discuss environment and action.

Here are some details on our burnout course as well.

Whether that be emotional triggers, cognitive fatigue, dissonance, trauma or better understanding how time works for ourselves we will cover them all.

Week 1: Mental Fatigue and Putting Down What isn't Ours

Week 2: Cognitive Dissonance; Coherence in Actions and Emotions

Week 3: Cognitive Fatigue and Emotional Overload

Week 4: Physical Fatigue and Learning to Focus for better Clarity

Week 5: Drive and Motivation: Eating the elephant 1 bite at a time.

Week 6: Emotional Anchors: Creating space and opening up to more

Week 7: Unpacking the Past: The three doors exercise

Week 8: Values and Actions, Creating a Better Future from the Past

We have weekly accountability challenges and daily check ins within the group.

There will be weeks where I am your accountability partner as well which is just all the more fun.

Meetings take place in zoom and recordings are saved to a Google Document that you'll have access to and that I will save as a PDF when all the content is done at the end for you to keep as a course without any extra software.

...more
16min
March 16, 2022 Un-Learning Anxiety and Helplessness
Solo-Cast Today is brought to you by Wired for Worthy our co-regulation community.

If you've been looking for a book-loving, emotionally intelligent place to grow, come join the family.

Click here for more

⭐️ Don't forget to Rate and Review this Podcast so we can keep sharing this message with the world!

For more info on our future courses click here.
...more
31min
January 18, 2022 Understanding Life, Trauma and Transformation Through Yoga with Sara Cook
This one is for sure a podcast for my type-A overachievers.

I've always resisted yoga and honestly my ability to let go, release and allow.

Yoga however seemed like all of those things. So whether you've been curious to change your own body, mind or spirit this episode has everything you want and more.

For more on Sara:

https://mindbodybattalion.com/about/

https://linktr.ee/Saracook

https://www.instagram.com/mindbodybattalion/

...more
49min
December 14, 2021 The Real Pathway to Happiness and Positivity: Science based tools to break free from stress, anxiety and depression
Hey Family!

Excited to share this solo cast today on how to create your own happiness by taking the trash out.

For a long time, I was told to seek happiness in everything I did and.... it didn't work. So today we talk about the behavioral neuroscience that can actually help you break negative cycles.

If you're interested in joining our Wired for Worthy Family FREE For 2 Weeks CLICK HERE.
...more
27min
November 23, 2021 Surviving To Thriving During the Holidays with These Simple Rules: Solocast with Dr. Chris
Jambo! Hope you're doing amazing family!

As a gentle reminder, we are doing 2 weeks free into our amazing community Wired for Worthy!
We meet every Thursday at 11:15am EST and would love to have you join our family!

To join that party click the link here.

Or head to any of my social media and click the link in my bio!

Much Love!

Dr. C

...more
23min
November 10, 2021 3 Exercises to Boost Your Intelligence (Knowledge Collection & Implementation)
Hey Family!

Books Mentioned:

The Future is Faster Than You Think

Brain Wash

The Singularity is Near

Unlimited Memory
The Art of Learning
______

Join Wired for Worthy 1 Month Free Here!

...more
36min
November 02, 2021 Break Free From Self Sabotage and Liberate Your Past with Leah Sefor
Friends do we have a treat for you today!

Shadow work has been in my own life one of the most fruitful practices when it comes to the liberation of my genuine self. It's allowed me to express myself in ways that I never thought I could and release emotions I didn't know I had. It's an amazingly powerful tool.

Our guest today has been studying psychology and the works of Shadow therapy for nearly 30 years. She's a world-renown speaker, writer and all-around extraordinary human.

Leah Sefor is South Africa’s go-to life and relationships expert. She has worked with individuals, couples and organisations in over 10 countries for more than 27 years as a relationships and communications specialist.
Leah lives in Johannesburg, South Africa with her husband of 16 years and their daughter. She love art and travel, exploring new cultures and people watching. She is a collector or Dr Martens, kimonos and has an ever so slight obsession with Frida Kahlo which can be seen reflected in all areas of her life. Her favourite soul place is the African bushveld because there is no place on earth that can heal you as much, or connect you to yourself quite like the wild areas of Southern Africa.

From early in her life, Leah worked in the fields of physical and psychological healing which forged her current path as a coach, speaker, writer and podcaster who inspires people from all over the world to get real, step into their power and own their authentic selves. Leah delivers real results with her transformational work. She is known for her straight-talking, button-pushing, take-no-prisoners approach. Be warned, she will rattle your cage and take you right to the edge of your comfort zone because... spoiler alert... that's where the real magic happens.
Her work is all about ‘what it means to be real’.
________

For more on Leah find her on all social media by searching:

Leah Sefor >> @leahsefor
Instagram Link
Other Links
...more
56min

FAQs about The Healthy Mind F*ck:

How many episodes does The Healthy Mind F*ck have?

The podcast currently has 97 episodes available.

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