The Healthy Mind F*ck

Understanding Life, Trauma and Transformation Through Yoga with Sara Cook

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This one is for sure a podcast for my type-A overachievers.


I've always resisted yoga and honestly my ability to let go, release and allow.

Yoga however seemed like all of those things. So whether you've been curious to change your own body, mind or spirit this episode has everything you want and more. 


For more on Sara:


https://mindbodybattalion.com/about/


https://linktr.ee/Saracook


https://www.instagram.com/mindbodybattalion/


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The Healthy Mind F*ckBy Dr. Chris Lee
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4.8

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