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In this episode, Shannon Self, a bereavement coordinator, joins Aric and Angie to discuss various aspects of grief and loss. They emphasize that grief is individual and there is no right or wrong way to grieve. The importance of listening, being vulnerable, and supporting each other is highlighted. Communication and asking for what you need are crucial in navigating grief. They also discuss re-engaging with life after loss and the challenges of guilt and letting go. The episode concludes with a discussion on processing feelings of jealousy and finding peace with the choices made. In this conversation, Angie and Shannon Marie discuss various aspects of grief and loss. They explore the emotions of jealousy and anger that can arise when grieving the loss of a loved one. They also discuss the importance of validating and supporting each other in the grieving process. Shannon provides insights into the physical toll of grief, including the experience of brain fog and memory loss. She emphasizes the importance of creating new memories and finding support from others who have experienced similar loss. The conversation concludes with a discussion of favorite traditions and the importance of gratitude and support in the grieving journey.

Takeaways

• Grief is a personal experience, and there is no right or wrong way to grieve.
• Listening and being vulnerable are essential in supporting someone who is grieving.
• Communication is key in navigating grief, and it is important to ask for what you need.
• Re-engaging with life after loss can be challenging, but it is a process that takes time and self-compassion.
• Guilt is a common emotion in grief, but it is important to acknowledge that you did the best you could with the information you had. Grief can evoke complex emotions, including jealousy and anger.
• Validating and supporting each other in the grieving process is crucial.
• Grief can have physical effects, such as brain fog and memory loss.
• Creating new memories and finding support from others can help in the healing process.

Thanks for listening! Love, Aric & Angie

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