Blended, Blessed & Always A Mess

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Do you know how smart your body is? In this episode, hosts Angie and Aric dive into the importance of understanding emotions as information rather than instructions. They jump into the complexities of grief, exploring how it manifests emotionally and physically. Angie and Aric discuss the protective mechanisms of the body during times of loss, including feelings of anger, numbness, and the need for solitude. The conversation emphasizes the importance of self-compassion over self-judgment and highlights the role of gratitude in navigating through grief. Through personal anecdotes, they illustrate the various ways grief can affect mental and physical health, while also recognizing the support of new relationships and the journey of self-discovery.

As always, thanks for listening and supporting us in this journey. Love, Angie & Aric 

takeaways

• Self-reflection is key to personal development.
• Finding purpose in difficult times is essential. Grief can manifest in various emotional and physical ways.
• Anger can serve as a motivating force during grief.
• Solitude can be a protective measure during overwhelming times.
• Staying busy can be a way to avoid confronting grief.
• Physical pain can be a manifestation of emotional distress.
• Brain fog is a protective mechanism during emotional overload.
• Exhaustion signals the need for rest and recovery.
• Hyper vigilance is a natural response to protect oneself.
• Self-compassion is crucial in the grieving process.
• Gratitude can help maintain a positive perspective amidst grief.

keywords
podcast, mindset, parenting, emotions, self-discovery, sobriety, personal growth, life lessons, emotional intelligence, resilience, grief, emotional responses, anger, solitude, physical pain, brain fog, exhaustion, self-compassion, gratitude

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How does youth sports help build mental toughness? In this episode of Blended Blessed and Always a Mess, hosts Aric and Angie Phillips welcome guests Trevor Rosenthal (former St. Louis Cardinal) and Jason Holzer from The Game Plan Show. The conversation explores the significance of youth sports, the impact of grief and loss, and the importance of mental resilience in children. Trevor and Jason share their personal experiences with loss and how it shaped their desire to help youth navigate challenges in sports and life. They discuss the role of parents in fostering a supportive environment and the need for character development through sports. The episode dives into the way parents and coaches can create community, support systems, and the healthy mindsets needed to overcome adversity. 

As always, thanks for listening! Angie & Aric

#trevorrosenthal #cardinalsbaseball #sports #mindset #winning #parenting #grief #positivemindset #opportunities #growth #pain #hardships #suicide #death #comeback #podcasts #gameplan #jasonholzer #resilience #youthsports #mentaltoughness #personalstory #support 

Podcast Guests:
https://www.jasonholzer.com
https://podcasts.apple.com/us/podcast/the-game-plan-show/id1580325962
https://www.instagram.com/thetrevorrosenthal/


Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
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Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalways

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In this episode, the hosts welcome Ashley Minor, their wedding planner and close friend, to discuss her journey through profound loss and grief. The conversation explores the impact of losing both parents at a young age, the importance of faith and resilience, and the challenges of navigating life as an only child. Ashley shares her experiences of building walls for self-protection, the significance of community support, and the lessons learned from her journey. The episode emphasizes the importance of connection and the need for individuals to share their stories and seek support during difficult times. In this conversation, the speakers delve into the complexities of grief, personal transformation, and the dynamics of blended families. They explore the importance of letting go, the impact of coping mechanisms, and the journey of self-discovery through significant life changes. The discussion emphasizes the value of gratitude and the strength found in supportive relationships, particularly among women. The speakers share personal anecdotes and insights, creating a relatable and heartfelt dialogue about navigating life's challenges.

Thank you Ashley! And to our listeners for following us on our journey. Love, Aric & Angie 

Takeaways

• Ashley shares her experience of losing both parents at age 11.
• The importance of community and support during times of grief.
• Faith played a significant role in Ashley's healing process.
• Building walls for self-protection is common after trauma.
• It's essential to let people know they're not alone in their struggles.
• Ashley emphasizes the need for children to talk to someone about their feelings.
• The conversation highlights the importance of vulnerability in relationships.
• Resilience can be cultivated through faith and community support.
• Ashley reflects on the challenges of navigating life as an only child after loss.
• The episode encourages listeners to share their stories and seek help when needed. Everyone feels misunderstood at some point in their life.
• The journey of grief often involves learning to let go.
• Coping mechanisms need to be redefined after significant life changes.
• Movement can serve as a powerful form of emotional release.
• Navigating blended families requires patience and understanding.
• Gratitude plays a crucial role in personal growth and healing.
• Strong relationships with women can provide essential support.
• Transformation often comes from facing and overcoming challenges.
• It's important to allow others to be themselves in family dynamics.
• Self-discovery is a continuous journey that evolves over time.

Keywords:
#loss #grief #resilience #faith #childhood #trauma #blended #family #support #mental #health #personal #growth #community #grief #responsibility #lettinggo #coping #mechanisms #transformation #blended #families #gratitude #self-discovery #emotional #release #personal #growth

Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalways

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In this episode of 'Blended, Blessed, and Always a Mess', hosts Aric and Angie Phillips discuss various themes surrounding family dynamics, parenting challenges, and the emotional journey of navigating different stages of life. The conversation delves into the complexities of parenting teenage boys, particularly during the 'wander stage', where they seek independence while still needing guidance. They reflect on their experiences with their children, the challenges of letting go as kids seek independence, and the significance of being present during critical moments. The discussion also touches on the importance of compassion, understanding, and the pursuit of purpose in parenting, culminating in a reflection on gratitude and the lessons learned from different cultures.

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In this episode, Aric and Angie explore the complexities of relationships, politics, and personal growth. They share humorous anecdotes about their interactions, delve into the challenges of grief and anger, and reflect on the importance of family time. The conversation also touches on spiritual messages from nature and the concept of strength in vulnerability. They conclude with expressions of gratitude for the little joys in life, emphasizing the power of choice in shaping their experiences.

Takeaways

• Relationships often involve moments of misunderstanding and humor.
• Engaging in political discussions can highlight differences in perspectives within a relationship.
• Grief can manifest in various emotions, including anger and confusion.
• Quality family time can provide much-needed emotional recharge.
• Nature can offer spiritual messages that resonate with personal experiences.
• Strength is not the absence of pain but the choice to keep moving forward.
• Gratitude can shift focus from challenges to the positives in life.
• Communication is key in navigating relationship dynamics.
• Personal growth often comes from reflecting on past experiences and emotions.
• Finding joy in small moments can enhance overall well-being.

#relationships #grief #politics #family #strength #vulnerability #gratitude #communication #personal #growth #mentalhealth

Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalwaysamess
Hallie’s House Airbnb https://abnb.me/ksisXEaL8Db

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In this episode of 'Blended, Blessed and Always a Mess', Aric and Angie reflect on their recent experiences, discussing the balance of grief and joy, the importance of finding glimmers of hope amidst pain, and the healing power of nature. They share personal stories about their trip to Florida, signs from their late daughter Hallie, and the challenges of navigating hard emotions. The conversation also touches on family dynamics, communication, and exciting developments in Angie's writing journey. In this conversation, Angie and Aric discuss various themes surrounding grief, empowerment, and community engagement. Angie shares her experiences reading to children and participating in a podcast focused on women's empowerment. They also reflect on a significant event held at a women's soccer stadium, highlighting the importance of female representation in sports. The conversation concludes with expressions of gratitude and the importance of finding joy amidst sadness.

takeaways

• The importance of community support during tough times.
• Finding beauty in painful experiences can provide comfort.
• Nature can be a healing space for emotional recovery.
• Signs from loved ones can manifest in unexpected ways.
• It's essential to process emotions rather than escape them.
• Communication is key in relationships, especially during hard times.
• Children can surprise us with their achievements and growth.
• Family dynamics can be complex but rewarding.
• Personal growth often comes from navigating grief and loss.
• Creative outlets, like writing, can be therapeutic. Angie loves reading to children and finds joy in their innocence.
• Grief is a personal journey that cannot be fixed by others.
• Support from loved ones can sometimes feel like a burden during tough times.
• Empowerment through storytelling is a powerful tool for women.
• The women's soccer stadium represents a significant milestone in sports history.
• Molly Fletcher's experiences as a female sports agent inspire others.
• Burnout often stems from misaligned priorities in life.
• Taking risks is easier when the goal is meaningful.
• Celebrating achievements in women's empowerment is essential.
• Finding glimmers of joy in sadness is a vital part of healing.

keywords
#grief #healing #family dynamics #emotionalsupport #signs #personalgrowth, #communication #coping #nature #therapy #children'sbook #empowerment, #women  #storytelling #loss #children #podcast #events #community #gratitude


Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalwaysamess
Hallie’s House Airbnb https://abnb.me/ksisXEaL8Db

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In this episode of 'Blended Blessed and Always a Mess', Aric and Angie reflect on the emotional journey following the tragic loss of their daughter, Hallie. They discuss the recent sentencing of the individual responsible for her death and share the powerful victim impact statements delivered by family members. The episode captures the profound grief, the struggle for justice, and the resilience of a family navigating their loss while honoring Hallie's memory.

Thank you for all the love and support given to us during heartbreaking time in our lives. Love, Angie & Aric

#grief #victimimpactstatements #HalliePhillips #family #sentencing #emotional #journey  #loss  #healing  #justice #podcast

Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalwaysamess
Hallie’s House Airbnb https://abnb.me/ksisXEaL8Db

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Angie takes on the topic of self-worth. She explores the concepts of self-worth and self-esteem, emphasizing the importance of recognizing one's inherent value. She shares personal anecdotes about motherhood, the challenges of maintaining self-worth in relationships, and the necessity of setting boundaries. Angie encourages listeners to embrace their purpose and engage in positive self-talk, ultimately fostering a deeper understanding of their worth and potential.

Thanks for listening and supporting us along the way. Love, Angie & Aric 

takeaways

• Self-worth is an internal sense of being worthy of love and belonging.
• Self-esteem often relies on external factors, while self-worth is intrinsic.
• Motherhood brings both joy and challenges that impact self-worth.
• Building self-worth involves recognizing personal strengths and positive relationships.
• Setting boundaries is crucial for maintaining self-worth in relationships.
• Negative relationships can drain self-worth; it's important to remove oneself from them.
• Self-talk plays a significant role in shaping self-worth; be kind to yourself.
• Embracing one's purpose can significantly enhance self-worth.
• Everyone is created with inherent value and purpose.

#selfworth #selfesteem #motherhood #relationships #personalgrowth #boundaries #positive #selftalk #purpose #mental health #emotional #wellbeing


Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalwaysamess
Hallie’s House Airbnb https://abnb.me/ksisXEaL8Db

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Ever feel like you were put in time out as an adult? In this episode, we continue the conversations about our communication improvement journey and the steps we are taking to reintroduce ourselves to each other.

We share insights from our therapy sessions, a movie fail and more ways we continue to honor our beautiful daughter, Hallie, who's no longer with us.

Thank you for following our journey! Love, Angie & Aric

#communication #marriage #hardwork #lifechallenges #thisisus #childloss #therapy #hallieelizabeth #angel #timeout #journey #adultlife #grief


Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalwaysamess
Hallie’s House Airbnb https://abnb.me/ksisXEaL8Db

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In this episode, the we invite Lynn Roush, a licensed professional counselor, to discuss the topic of the dreaded F Word --- forgiveness. We explore the challenges and complexities of forgiveness, emphasizing that it is a divine act that goes against our natural human instincts. Forgiveness involves releasing someone from a debt they owe us, just as God forgives us. We also discuss the importance of acknowledging the pain caused and the role of repentance in the forgiveness process. We highlight the need to understand that justice is God's responsibility, not ours. The conversation concludes with the idea that forgiveness is an act of obedience and a gift that everyone wants to receive but no one wants to give. I FEEL THAT!

We dive into the concept of forgiveness. We explore the challenges and misconceptions surrounding forgiveness, emphasizing the importance of humility and genuine repentance. We also discuss the ongoing nature of forgiveness and how it is a daily choice. The conversation concludes with a discussion on the process of seeking forgiveness and the importance of humility and self-reflection.

As always, thanks for listening!! Love, Angie & Aric

#forgiveness #challenges #complexities #divine act #humaninstincts #debt #Godsforgiveness #pain #repentance  #justice  #obedience #gift  #challenges #misconceptions  #humility #repentance #emotions, #seekingforgiveness

Link to Listen: https://podcasts.apple.com/us/podcast/blended-blessed-always-a-mess/id1614082543
Website: www.blendedblessedalwaysamess.com
Tiktok: www.tiktok.com/@halliebears.mom
Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d
Pinterest: https://pin.it/6WO7XxL
Youtube: https://www.youtube.com/@blendedblessedalwaysamess
Hallie’s House Airbnb https://abnb.me/ksisXEaL8Db

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