This is the third episode in the series Truth in Love: The Courage to Correct and Be Corrected.

In this conversation, Jill explores one of the most important skills for healthy, godly relationships: discernment. How do you know when to speak up and when to let love quietly cover an offense? Both can be acts of love. Both can protect trust. Both can honor God. But knowing which response to choose in the moment takes wisdom.

Drawing from Scripture, Jill unpacks examples of Shem and Japheth covering their father Noah’s shame, and Paul confronting the Corinthian church over ongoing sin. These show two very different ways love can operate—sometimes by protecting dignity, other times by bringing sin into the light.

You’ll also learn a step-by-step discernment process that includes slowing down, praying, journaling, checking your heart posture, and preparing your words. Jill explains how to keep your response Spirit-led rather than reaction-driven, so you can walk in both truth and love.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is Part Two of the series Truth in Love: The Courage to Correct and Be Corrected.

When you see something that feels wrong, do you speak up—or stay silent? In this episode, we ask: Who am I to say something?

We’ll explore why correction matters, what it can look like in everyday life, and the real reasons we often hold back—fear of man, not wanting to seem judgmental, cultural individualism, misguided views of grace, and the discomfort of confrontation. With examples from marriage, friendship, parenting, and church leadership, plus a biblical story of loving correction, you’ll see why discernment—not constant confrontation—is key to keeping relationships real, rooted in truth, and grounded in love.

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

We’re kicking off a new series called Truth in Love: The Courage to Correct and Be Corrected. In this episode, we take a fresh look at what correction really is—not punishment, but an invitation. Not shame, but love. You’ll learn how God uses correction to shape us, not reject us—and why we so often resist it. I’ll share a personal story about how one letter from my mom became a turning point in my spiritual walk, and we’ll explore why biblical correction is one of the most powerful tools for growth in our relationships and in our walk with God.

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

If you’ve been feeling anxious, burnt out, emotionally flat, or just off—this episode is for you. In the final installment of our Hormones, Happiness & the Holy Spirit series, I’m joined by certified Christian health practitioner Cristal DuBois to explore the fascinating connection between your nervous system, adrenal health, and spiritual well-being.

Cristal brings wisdom and compassion as she explains why so many women feel stuck in survival mode, even when they’re doing “all the right things.” We talk about polyvagal theory, the role of the vagus nerve, what adrenal fatigue really is, and why healing often starts with slowing down. You’ll also hear how simple spiritual rhythms like Sabbath, prayer, and worship aren’t just good for the soul—they’re powerful tools for nervous system regulation.

If you’ve ever wondered why you can’t feel joy, connect deeply with God, or shake off the fog—this conversation will give you language, hope, and next steps.

💛 Learn more or work with Cristal at cristaldawnwellness.com

And if you missed any episodes in this nine-part series, start back at Episode 114. We’ve covered nutrition, brain health, hormones, mental wellness, and how the Holy Spirit meets us in it all.

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is the eighth episode in our Hormones, Happiness & the Holy Spirit series, where we’re exploring what it really means to live with joy—emotionally, physically, and spiritually.

Today we’re talking about desire and drive. God created you with longings—for meaning, connection, and purpose—and the energy to move toward them. But what happens when that drive gets misdirected? When passion turns into pressure or hustle replaces peace?

We’ll look at four ways desire and drive can go off track, what Spirit-led ambition actually looks like, and ten practical ways to redirect your energy toward joy, fruitfulness, and freedom.

If you’ve been feeling stuck, scattered, or worn out, this episode will help you pause, realign, and move forward with grace.

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is the seventh in the series on Hormones, Happiness, and the Holy Spirit.

If you’ve been feeling more anxious, irritable, or just not like yourself, it could be connected to perimenopause or menopause. In this episode, Jill talks with Dawn Valentino, a registered nurse and holistic health practitioner, about what’s really going on in your body, how hormone changes impact your mood, and what you can do to find support—physically, emotionally, and spiritually.  Together they explore the root causes of common symptoms, the truth about hormone replacement therapy (HRT), and simple lifestyle shifts that make a difference.

You’ll walk away with practical tools, a hopeful mindset, and the reminder that this season of life can be a new beginning.

Want to learn more or work with Dawn?

Be sure to mention you heard her on The Happiest Lives Podcast to book your free 15-minute discovery call!

You can find her on Instagram at https://www.instagram.com/dawningchristianhealth or email her at [email protected].

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

Part 6 of the Hormones, Happiness & the Holy Spirit Series

“Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.” — John 7:38

In this episode, we’re talking about the Holy Spirit, not as a vague presence or a future reward, but as a real, active, present force living in you right now. If you’ve been feeling dry, stuck, or like you’re chasing breakthrough, this is your reminder that the Spirit is already here. Already moving. Already offering life.

You’ll learn:

• Why belief is more than a moment, it’s a way of living
• What the Holy Spirit actually does in your mind, body, and emotions
• How spiritual practices like prayer, worship, and renewing your mind change your biology
• What might be clogging the flow—and how to clear it gently, with grace

This isn’t about doing more or trying harder. It’s about returning. Receiving. Letting the river flow again.

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is Episode 5 in the series Hormones, Happiness & The Holy Spirit. If you’ve ever felt like you’re doing all the right things—journaling, praying, renewing your mind—and still feel stuck, discouraged, or just plain off, this episode is for you.

Today I’m joined by my favorite guest (and husband), Dr. Richard Lillard—a clinical psychologist with decades of experience in both therapy and integrated health. We talk about what’s actually going on when emotional tools aren’t working, the difference between situational struggles and clinical mood disorders, and how to know when it’s time to consider extra support—whether that’s therapy, medication, or both.

We also unpack the difference between coaching and counseling, how our biology impacts our emotional and spiritual lives, and why you don’t have to figure this out alone.

This episode is full of wisdom, humor, and deep compassion for anyone who’s ever wondered, “Why can’t I just feel better?”

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

In this fourth episode of our Hormones, Happiness & the Holy Spirit series, we’re talking about the thoughts behind your feelings—because the stories you tell yourself are shaping how you feel, how you act, and how close you feel to God.

If your brain is the hardware, your thoughts are the software—and outdated programming rooted in fear, shame, or scarcity can keep you stuck. Today, I’ll walk you through the first step of the Heart Scan process, show you how to separate fact from interpretation, and guide you toward thoughts that bear better fruit.

We’ll talk about brain science, emotional honesty, and how renewing your mind isn’t about forced positivity—it’s about inviting the Holy Spirit to lead your thinking so you can live with peace, clarity, and grace.

Let’s get started.

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

In today’s episode of The Happiest Lives Podcast, we’re continuing our Hormones, Happiness, and the Holy Spirit series with a deep dive into brain health. Jill shares insights from her recent certification as a Brain Health Practitioner with the Amen Clinics and introduces six key brain systems that influence how you think, feel, focus, and function.

You’ll learn:

• Why your brain is like the hardware that runs your entire life
• The six core brain systems and how they relate to anxiety, depression, and attention
• Why traditional mental health diagnoses sometimes miss the mark—and what to do instead
• How food, movement, supplements, thought work, and (sometimes) medication can all work together to support your mental and emotional well-being
• Dr. Daniel Amen’s simple three-step formula for improving brain health—without needing a brain scan

If you’ve ever felt stuck, foggy, anxious, or just off—you’re not broken, and you’re not alone. Your brain can change. And that means your life can too.

🧠 Learn more about Dr. Amen’s work and discover your brain type at brainhealthassessment.com

📘 Want to go deeper? Join Jill’s Clarity + Courage coaching program for more support, worksheets, and real transformation.

Join the Interest List for The Happiest Lives Academy 2026 at myhappyvault.com.

When you sign up, you’ll get free access to my upcoming live workshop, From Stuck to Surrendered: Recovering the Lost Art of Feeling, plus an exclusive opportunity to receive a deep discount on the Academy when enrollment opens in November.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]