We'll talk Moms, Moms, and more Moms! If you need gift ideas, we've got them! If you need to celebrate virtually, we have that covered too! Do you know the history of Mother’s Day? Did you know there are more than 40 jobs moms do each day? We'll even discuss how to celebrate Mother’s Day if you don’t have anyone to celebrate with.

It is something that we all seem to chase…more energy! Our lives are incredibly busy, and women wear many hats throughout their days. Today, we'll help break down what steps you can take to make deposits into your energy bank and what actions take it away. We will talk about balancing your blood sugar and what could be draining your energy. We will also look at how to improve your energy levels naturally.

Movement, exercise, physical activity! However, you choose to refer to it, it is essential for our bodies, our souls, and our minds. We'll dig into exercising as we age, how it improves our productivity, how to make it enjoyable, and how movement in nature can help you reset and change your perspective.

What is Critter Brain?

Our critter brain is the part of the brain that protects us and controls our bodily functions. It is crucial for our survival. Sometimes our critter brain gets over protective, which can prevent us from making the positive changes we wish to have in our lives. We will look at ways to make those changes without upsetting your Critter Brain in those pivotal moments.

Shame is an emotion we need to regulate our behavior but we can suffer from having too much shame in our lives or carry it with us for far too long. Sometimes, Shame is Bullshit! We'll explore where shame comes from and why it sticks around, sometimes even for decades? We'll also look at how can we live with it gracefully or better yet, minimize the excess of it!

We will explore the world of the Digital Nomad. Additionally, we'll talk about the advantages and disadvantages of this lifestyle. Did you know that you can be a single mom and be a Digital Nomad? There are many beautiful places out there to experience this way of life and we will explore several of them. As always, we will add our coaching "golden nuggets" throughout the show!

We will explore what retirement looks like as a woman today. What our different exciting options are and things we should take into consideration when retiring. We will also be taking a look at different ways to retire whether it be going schmancy or on a budget and great place to do that.

We'll explore the money myths about women, your relationship with money, and dig into financial anxiety. We'll show you how to transform your money legacy and share the tools we’re using to track our spending. Let's get our financial houses in order Ladies!

We'll share steps you can take to create a life you are in love with and ways to build it. We'll also explore the perks of living a simple life and the amazing benefits of living a life you love.

What do you do when you just can't get motivated? Do you avoid, procrastinate, put things off? What's your story? We'll discuss how to get unstuck and motivate yourself. We'll also talk about the different types of motivation, where motivation comes from, how to goal set, and finally build momentum!