It is never too late to make change that will benefit your Health Span. We can age backwards! Join us as we continue to explore factors that will have a positive impact on the aging process and what you can do to improve your longevity!

Are you an introvert who feels overlooked and under-appreciated? Are you an extrovert who can't understand what drives introverts? Today, we will explore the different personality types, their influence on our energy, what drives people with these personality traits, and their benefits! Come and discover your superpower!

What does gratitude mean to you? Did you know that gratitude is an emotion, it's a temporary feeling, and it's a personality trait? Did you know that you can purposefully cultivate gratitude? Join us for our pre-Thanksgiving show where we will delve into the benefits of gratitude and how to implement more of it in our lives throughout the year, beyond Thanksgiving Day.

Today on our Are You Boundary Savvy episode we will discuss boundaries and how to set them confidently. You will be given some ideas of things you can say when drawing boundaries. We will also discuss people pleasing and the power of the word NO.

Today, Adrienne and Shannon are joined by special guest, Denise Stegall. Denise Stegall is the CEO and curator of Living Healthy List.com. Her mission is to engage, educate, and empower women to create the healthy, happy lifestyle that they are meant to live! Denise began her career with a bachelor’s degree in hotel, restaurant, and business management, focusing on food and nutrition. She’s condensed 25 years of experience and study in nutrition, cooking including a professional certification in Plant-Based cooking, exercise, and coaching to help you grow, be more confident, reach beyond limitations, enjoy life and be the best You possible. Denise's experience working in restaurants and catering delivers a unique perspective on what works (and doesn’t work) for most people. Her coaching philosophy revolves around the foundation: Eat Real Food, Make Good Decisions, and Be Accountable to create the healthy lifestyle that works for you!

Many people talk about self-sabotage, usually without connecting to what is driving the thoughts or behaviors they are experiencing. Most people do not dig deeper into how to overcome their patterns of self-sabotage in their lives. Self-sabotaging behavior occurs when it creates problems in our daily lives and interferes with achieving our goals. Self-sabotage frequently shows up in reaching weight loss goals and can include procrastination and comfort eating. People aren't always aware that they are sabotaging themselves. Connecting the behavior to the common scenarios and influencers is a good way to shine a light on this limiting mindset. It is possible to overcome almost any form of self-sabotage. Emerging from the shadow of self-sabotage empowers us to make a choice to disengage from self-destructive behavior and create healthy boundaries.

Join us when we discuss Frankenfoods! We thought with the Halloween Holiday approaching, it would be fun to dig into this topic. What the heck are Frankenfoods you ask?? Foods most of us eat almost daily! We'll also share fun Halloween memories and stories!

Your relationship with food and your body impacts your health more powerfully than the food you eat. Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat! Today we will share a sneak peak of our first e-book 2 Girls Guide to Mindful Eating!

Today, we will discuss the four phases of emotional eating and how to recognize them. Awareness of this coping strategy helps create a more empowered mindset to identify healthier coping methods. Men and women are more likely to maintain a healthy lifestyle if they acknowledge and heal their emotional wounds. We'll close the show with our weekly journal prompt. For more support, contact Shannon and Adrienne at twogirlsandplants.com.