First one back of the new season - 2 hosts Martin & Jonn and we cover quite a few topics. Things such as Jonn’s comps coming up, his posing coaching and their journey for 2024! We touch upon The Auto Planner, and the new Social Media Character and then jump into a few nutritional gripes.

Just a quick catch up - nothing heavy! No script and no bullet points, just to let you know we’re still working away and a brief touch on one of the new features

Welcome to my problems 🤣 if I said the words “one of those days” you could probably sum up today’s vibe.

Again just another brief podcast discussing life before Shape Changers, I want to give a clear insight into who I am - so people really know who they’re working with, and know me personally so they don’t feel like I’m unapproachable.

2 conversations I had with 2 different people, covering their views and their questions. Scenarios worth hearing

Hi Guys, another solo session with myself where I just carry on letting you into my life and get an understanding more of who I am, and who you’re dealing with etc.

There are still many people involved in our services who don’t really know me, know anything about me, or know how everything to do with Shape Changers & The Auto Planner came about. It seemed appropriate to let people get a better understanding and insight into me, and where things progressed.

In this episode we were invited to Podcast Rentals studio to record. We went completely unscripted, and just covered topics in a conversational way, in the same sense as we would if we weren’t being recorded. Mainly opinions, but experience based opinions.

We delve into a huge topic that’s probably going to raise a few eyebrows. We put to bed the the whole good and bad food at Christmas and how you should manage your own expectations.

We delve into the mindsets of two of our bodybuilders. There thoughts on training, motivation and dealing with body dysmorphia