In this Episode we go in depth on the current status of Social Media and how it is having an effect on our lives. Listen and enjoy!

Listen in to our latest Podcast where we had the pleasure of speaking to one of our current Gym members Ross Patton. If you follow us on social media then the name might ring a bell with you so now is the chance to find out a bit more about Ross and what his goals are.

Here we go through a few of the most common myths you’re likely to have heard within the fitness industry and we explain why these “miracles” are actually a waste of time. Any of them sound familiar to you??

We dig into the mindset of one of our clients who works within the construction industry.

Here are some key pointers we find important for returning back to the gym.

If you have been following us on social media then you’ll have a rough idea of who we are. However if you don’t then this is our introduction to you all. We are a brand within the fitness industry keen to educate and help as many people as possible with their goals. We have now decided to approach this platform to reach a wider audience. We aim to take on the current businesses out there who sell a false way of losing weight and living a healthy lifestyle. We hope you enjoy our first podcast.