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Your 2023 resolutions reveled! Listen now you don't want to miss this one!

Have you hit a plateau with your workouts? Do not fear in today's episode we help you to break out of your plateau fast.

Misconceptions about workouts are everywhere! In todays episode we tackle some of the most common misconceptions about workouts!

How to avoid getting sick while training in winter and we talk about the world Cup 2022.

It's time to take your vacation but will you the your training with you?

You arrive at the gym and you are not feeling well so what are you going to do workout or go home? Todays special guest Ali joins us in this episode.

How to lose the last bit of fat? Yes it's far more difficult to get rid of the last bits of fat, but you can do it!

Eating bad food and unhealthy snacks will derail your fitness goals!

Should I workout when I am sick? This Is a question that we address in this eposide and our special guest Mr Judha ken joins us in the late 15 mins of this eposide too so go ahead and hit the play button now!

Burnout can end your fitness workouts, today we talk about how to avoid burnout at all costs!