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Shape Your Fitness. Follow Us On Instagram: @shapeurfitness
Shape Your Fitness. Follow Us On Instagram: @shapeurfitness episodes
- FAT LOSS-HIIT- and TRAINING FOR THE LONG TERM.We cover some of the most often asked questions in this episode.45 min
- 26 min
- Getting In Shape
It's Time to start your fitness journey......
Let's go.....
Apologies to everyone listening to this episode, as almost half of this recorded episode has been unfortunately irrecoverable due to a technical glitch, and because all of our episodes are recorded LIVE a chunk of the recording is missing but you can still listen to the full episode on the Wisdom app or just by clicking this link from your PC and you do not need to download the wisdom app: https://joinwisdom.audio/shape-your-fitness-podcast
16 min - Mental Prepartion for workouts
Mental preparation can make, or break your workouts. Having the right mental preparation for your workouts when things become difficult, will save you from quitting.
18 min - Introduction to shape Your Fitness!Shape Your Fitness podcast is all about you! Listen to the introduction of shape Your Fitness podcast to learn more!9 min
- Keeping a level head in a mad world.As the cost of living rises and fuel prices along with the interest rates too, hiw should we react to all this negativity?18 min
- Don't set yourself up for disappointmentYou are having a bad day and to make things worse you get let down by a close friend too so how are you going to now deal with this?14 min
- When things go wrong as sometimes they will.Problems are piling up and the funds are low while debt contuines to grow, worse still the ones that are close to you are now turning aganist you too....so what are you going to do? Well listen now to find out!13 min
- Special second anniversary epsosideThis week it will be two years since we started doing this podcast so here it is, special second anniversary epsoside. Don't miss it! Listen now!17 min
- Free thinking and why it's important to us.Free thinking is decreasing as people have stop being free thinkers, why have people stopped being free thinkers?23 min
About Shape Your Fitness. Follow Us On Instagram: @shapeurfitness
From the publisher's feed
We discuss all things fitness
We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work!
This podcast is recorded and published once every week.
Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening!
Please like our Facebook and instagram pages with the links below:
https://www.facebook.com/profile.php?id=100082822046001
https://www.instagram.com/shapeurfitness/?hl=en