In this powerful New Year conversation on Shaped by Faith, host Theresa Rowe sits down with David Amerland, author of Built to Last, to uncover the real reasons most resolutions fade by February—and how to build habits that truly last.
Together, they explore how the brain responds to repetition, routine, and small daily actions, and why micro-habits, mindset shifts, and intentional movement are far more effective than extreme efforts. David shares practical insights on habit design, brain health, consistency, discipline, and creating routines that fit real life— physically, mentally, and spiritually.
They also discuss the powerful connection between movement, emotional clarity, spiritual grounding, and long-term wellness, offering encouragement for anyone who wants to start again with wisdom, purpose, and grace.