Shaping Freedom With Lisane Basquiat

Shaping Freedom With Lisane Basquiat

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Shaping Freedom With Lisane Basquiat episodes

  • Slow Down to Go Fast: Redesigning Your Relationship with Time

    In this episode, Lisane Basquiat speaks with Dr. Dawna Ballard—associate professor, chronemics expert, and author of Time by Design—about the truth behind our culture’s fixation on speed. Dr. Ballard explains how urgency culture impacts our communication, our bodies, and our relationships, and why slowing down is essential for clarity, connection, and sustainable progress.
    They explore the difference between fast and slow communication design, the physical cost of rushing, and practical steps for redesigning your relationship with time. If you’ve ever felt overextended or stuck in “go mode,” this conversation offers grounded insight on how slowing down can actually help you move forward more effectively.

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    1 hr 13 min
  • Slow Down to Go Fast: Redesigning Your Relationship with Time
    In this episode, Lisane Basquiat speaks with Dr. Dawna Ballard—associate professor, chronemics expert, and author of Time by Design—about the truth behind our culture’s fixation on speed. Dr. Ballard explains how urgency culture impacts our communication, our bodies, and our relationships, and why slowing down is essential for clarity, connection, and sustainable progress.

    They explore the difference between fast and slow communication design, the physical cost of rushing, and practical steps for redesigning your relationship with time. If you’ve ever felt overextended or stuck in “go mode,” this conversation offers grounded insight on how slowing down can actually help you move forward more effectively.
    1 hr 10 min
  • Give Me What I Need, Not What I Want: Faith, Health & Self-Rescue

    In this powerful episode of Shaping Freedom, host Lisane Basquiat sits down with Dr. ShantaQuilette Develle — a wellness educator, content creator, and heart health advocate whose journey of resilience has inspired millions. After surviving a heart attack and multiple strokes, Dr. ShantaQuilette transformed her pain into purpose, using humor, honesty, and faith to spark conversations about healing, self-advocacy, and joy.
    Dr. Develle opens up about the ego-driven version of her former self and how life’s hardest moments forced her to listen deeply and realign with her divine purpose. Through heartfelt storytelling, she shares lessons on letting go of control, embracing gratitude, and recognizing that true purpose isn’t what we do — it’s who we do it for. Her perspective invites listeners to reframe adversity as an invitation to grow closer to God and themselves.
    The conversation dives into the importance of women, especially Black women, becoming active participants in their own rescue — in health, faith, and life. Dr. ShantaQuilette stresses that “treatment doesn’t always take place in hospitals; it takes place in habits,” urging listeners to advocate fiercely for their wellness, listen to their bodies, and take accountability for their healing.
    Closing on a message of empowerment, Dr. Develle reminds us that reinvention is always possible. Healing isn’t perfect — it’s a process. By extending grace to ourselves, setting boundaries, and finding joy in small things, we can live fully and intentionally. As she says, “You have to be a participant in your rescue and in your reinvention.”

    Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop

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    52 min
  • Healing Out Loud & Building Your Own Table w/ Shameika Rhymes
    In this inspiring episode of Shaping Freedom, host Lisane Basquiat sits down with award-winning journalist, producer, and host Shameika Rhymes — the creative force behind Check the Rhymes TV and Soul Liberation on BlackDoctor.org. Together, they dive into what it means to build your own table in media, stay authentic in storytelling, and embrace wellness while pursuing purpose.

    Shameika shares her journey from working in traditional newsrooms to creating platforms that amplify underrepresented voices in entertainment. She opens up about balancing creativity and health, her experiences with self-care and recovery, and how vulnerability can create community and healing. The conversation also explores redefining success, the importance of mentorship, and finding freedom through authenticity and storytelling.

    Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 2 min
  • Bread from Lemons: The Transformative Power of Resilience
    In this inspiring episode, Nigerian-born artist Jeremiah Onifadé joins Lisane Basquiat to share his extraordinary story of resilience, faith, and creative transformation. From surviving religious conflict as a teenager to discovering art as a means of healing and expression, Jeremiah’s journey reveals how adversity can shape purpose. His path from Nigeria to the U.S. and into the art world is a testament to survival through creativity and the power of believing in possibility.

    Together, they explore how Jeremiah’s installations — like his recent Boat Project — serve as living metaphors for life’s journey, courage, and rebirth. The conversation dives deep into themes of displacement, emotional identity, and spiritual freedom, offering listeners an honest look at what it means to turn pain into purpose and struggle into art.

    Represented by Nicole Plantin at Sœur Consulting Agency, Jeremiah continues to create work that bridges cultures and conversations, inspiring audiences to find beauty and strength in their own stories.

    Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 13 min
  • How Johnny Nunez Turned Empathy into an Empire Behind the Camera
    In this heartfelt and inspiring episode of Shaping Freedom, Lisane Basquiat sits down with legendary photographer and cultural archivist Johnny Nunez, whose lens has defined how the world sees hip-hop and modern Black excellence. Johnny opens up about his childhood in Brooklyn, facing racism, learning empathy, and how those lessons shaped the integrity and heart he brings to every photograph.

    Together, Lisane and Johnny explore themes of faith, resilience, love, and legacy — from life-changing encounters and divine guidance to the discipline of never betraying trust for fame. This conversation is more than a look behind the camera; it’s a masterclass in grace, gratitude, and purpose.

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    1 hr 2 min
  • Building Legacy Through Purpose: A Conversation with Hill Harper
    In this episode of Shaping Freedom, Lisane Basquiat sits down with award-winning actor, author, and activist Hill Harper for an intimate conversation about purpose, legacy, and the courage to live with intention. From Harvard Law to Hollywood to his recent political endeavors, Hill shares the evolution of his mission—to create positive impact that outlives the man.


    Together, they unpack themes of fatherhood, emotional wealth, and the pursuit of meaningful work, exploring what it means to move from success to significance. Hill opens up about his philosophy of “sequential mastery,” his belief in seeking out failure as a form of growth, and his desire to build both impact and legacy through art, service, and action.


    This heartfelt dialogue reminds us that legacy isn’t reserved for the famous—it’s built every day through presence, courage, and the willingness to live fully aligned with our purpose.

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    1 hr 3 min
  • Turning Grief Into Legacy: Rob & Emilee McGowan on Love, Loss & Resilience
    In this heartfelt episode of Shaping Freedom, Lisane Basquiat speaks with Rob and Emilee McGowan about their son Myles, the journey of grief, and how they turned unimaginable loss into purpose. Through their nonprofit Myles Ahead of Cancer and coaching practice Diving Within, they help families and couples navigate hardship with love, honesty, and resilience.

    Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 21 min
  • Living Fully Through Creativity, Healing, and Resilience | Susanna Peredo Swap
    In this inspiring episode of Shaping Freedom, host Lisane Basquiat sits down with award-winning producer, journalist, and filmmaker Susanna Peredo Swap—a cultural force dedicated to uplifting San Diego’s creative community. Susanna shares her powerful journey from surviving a childhood spinal cord injury and growing up as the daughter of a young immigrant mother, to becoming the founder of Vanguard Culture, a nonprofit championing the region’s creative workforce.

    With over 25 years of experience across arts administration, performance, and advocacy, Susanna has curated 80+ exhibitions, co-led Arts & Culture for World Design Capital San Diego Tijuana 2024, and helped position San Diego as a cultural destination. She opens up about resilience, collaboration, and her vision for the arts as an engine for community transformation.Her story is one of grit, creativity, and living with intention—a true reminder of how art shapes freedom.

    Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 26 min
  • How to Reclaim Your Energy & Purpose | Dr. Andrea Best
    In this episode of Shaping Freedom, Lisane Basquiat sits down with Dr. Andrea Best — physician, holistic psychiatrist, chemist, nutritionist, and recipient of the President’s Lifetime Achievement Award. Dr. Best shares how aligning the brain, adrenals, and gut (her BAG framework) helps us move from burnout into clarity, health, and true momentum.

    She unpacks the science of energy, brainwave states, meditation, nutrition, and intentional living — weaving Western medicine with ancestral wisdom. The conversation explores how self-trust, clearing what no longer serves us, and reconnecting with our authentic selves not only heals us, but also impacts generations to come.

    Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 28 min

About Shaping Freedom With Lisane Basquiat

From the publisher's feed

Shaping Freedom is a podcast about emotional leadership and legacy; examining the inherited patterns shaping how we live, create, relate, and build.I’m Lisane Basquiat - a legacy healing strategist,…