Episode 1: Understanding Trauma Bonding

Welcome to the inaugural episode of "Shared Horizons"! I’m Taylor, your host, and I’m thrilled to embark on this journey with you. In this episode, I’ll share a bit about my background, my experiences that have led me here, and the mission behind this podcast. 

We’ll delve into the complex and often misunderstood topic of trauma bonding—exploring how these emotional ties form between individuals in adverse situations, and how they can affect our relationships and mental well-being. Join me as we uncover the signs of trauma bonding, discuss its psychological impact, and begin to explore ways to break free from these unhealthy connections.

Whether you’ve experienced trauma bonding firsthand or want to understand it better for yourself or a loved one, this episode sets the stage for a compassionate dialogue around healing, growth, and shared experiences. Let’s take our first steps together toward understanding and healing.

Tune in and let’s start this journey of discovery and connection!

Remember take care of yourself and each other !