Sharing Sanity

What is the role of self discipline for success in spiritual practice, meditation, life goals, etc? Great question came in, hopefully this is a good answer!

The post The Ultimate Tool for Success! appeared first on Kiran Trace.

Nobody likes to feel confused. Overwhelmed, sticky fear in your gut, feeling of growing panic that you need to know something…Yah, that sucks! But how do you find clarity when you’re miles away from anything that feels clear?! It might be helpful to know that confusion always represents a split between the head and the […]

The post How to Get Clear of Confusion! appeared first on Kiran Trace.

Its so easy to think the primary job as a parent or guardian is to keep the kids safe. But how can you do that? How can you control this? Here are some really important values to help you navigate safety with kids!

The post How to Stop Worrying About Your Kids appeared first on Kiran Trace.

Yup, everyone is so crazy! Learning how to hold your own sanity around dysfunctional family, or raging friends, or powerful and impacting world events is a win for everyone!

The post How to “Hold Your Own” When Everyone is Crazy appeared first on Kiran Trace.

Some things in life get us really high—like a music festival, or a big family vacation, a spiritual buzz from a teacher—and because the energy is so high, it’s usually followed by a big low. Mood Crashing is no fun!

The post How to Handle a Big Mood Crash! appeared first on Kiran Trace.

Death and Loss are really hard to navigate. Its a time when its very easy to disconnect and get overwhelmed with emotion. So here are some supports to help you find your way with some peace.

The post Coping with Loss appeared first on Kiran Trace.

Its really common to have some depression lurking in your system. Here are some tips for keeping sane and moving through the apathetic lure.

The post The secret to moving through depression appeared first on Kiran Trace.

Everyone wants that special someone to really value and love them. A prince or princess who will see the real you, and find you special. So, here are some tips on how to find that right now!

The post The Secret to Finding Your Prince/Princess appeared first on Kiran Trace.

Is your spouse or friend or family prone to angry outbursts? I am a huge fan of anger, I value its clarity, but its no fun when someone is having a tirade right at you, so here are 3 brilliant ways to peacefully negotiate this.

The post 3 Brilliant Ways to Handle Someone’s Angry Outbursts appeared first on Kiran Trace.

On Episode Two of the Sharing Sanity podcast, we’re featuring an interview that Kiran did awhile back with the lovely Alana Sheeren.

The post Kiran’s Interview with Alana Sheeren appeared first on Kiran Trace.