On Episode 10 of The Good Life Momma Podcast, we dive into goal planning. Everyone has a dream that can be broken down into individual goals. We go even deeper and break it into a plan. Like they always say "a goal without a plan is just a dream."

Let's define, identify barriers, resources required and learn how to assign a task leading to a cross off your checklist.

For this episode, it will be helpful to first download the Goal Planner Guide 

Plus, once you have your goal lined out, you have to have the right system in place to start putting your to dos in action.

Click here to access my FREE COURSE where I literally walk you through all the tools I use to keep my life organized and goals TACKLED.

On this special episode of The Good Life Momma, I wanted to share a personal story that I think every mom or expecting mom should hear. We put so much emphasis on the plan sometimes that we forget life has a way of creating it's own path. I apologize in advanced as this episode got more emotional for me than I thought it would, even after almost 2 years of healing but it's a story I think every woman should hear. What doesn't kill us will only make us stronger.

https://www.thegoodlifemomma.com/blog/

In Episode 8 of the Good Life Momma, we get into the why behind why our sex life changes after kids. You have to first define a problem in order to fix it, right? Our bodies change, we are always tired, what feels good to us isn't the same and we don't have time for it.

Let's break down six new ways to make that all better, right now.

This episode is not advised for the kiddos, but definitely something to listen to with your significant other. Open up the conversation and talk about sex!

On episode 7 of The Good Life Momma, I had the privilege of interviewing my dear friend Brandy Reed who is not only a mom, wife, daughter and friend but a breast cancer survivor. This lady is a true inspiration working two full time jobs because she is relentless in her pursuits for greatness. She provides so many nuggets of inspiration during this episode that I just couldn't wait to post this one. This episode shares the good, the bad and the ugly side of breast cancer and will give you so much information on what to do if you are diagnosed and what to expect.

If you are based in KC, I wanted to give her a shout out because this girl can do it all. If you need a realtor, please check her out!

https://breed.reecenichols.com/

In episode 6 of The Good Life Momma, we will talk about a girls worst enemy: herself! Our ability to compare ourselves to others is unmatched but so not needed. Most of that comparison is coming from a place of insecurity.

You cannot compare your day one to someone else day 60. The moment we stop comparing ourselves to others and instead live our life with purpose, drive and authentic confidence.... THAT is when true happiness sets in.

I am going to let you guys in on a little secret. It may shock some of those in the Good Life Momma community but I am totally pivoting my business and focusing on creation vs finding. Yes, I still believe that women can have it all: career, family, marriage, health, friends, etc... but why are we so focused on finding something like balance that frankly doesn't exist? On episode 5 of The Good Life Momma Podcast, creator and founder Brett Jansen will talk through her new frame of thought and how you can start being realistic with your time, expectations and knowing your worth. How can we create our best life if we don't know whats really broke besides the fact that we all need more time.

If the one thing you need to focus on today is time, be sure to head over to thegoodlifemomma.com/tools to take my FREE course "four tools every mom should be using today."

Stop making excuses for not living your best life, start creating that life, today.

Anyone can be challenged to have a family. No matter what race, religion, sexuality or economic status you are, infertility doesn’t discriminate. Creator and Founder of The Good Life Momma, Brett Jansen sits down with Felisha Parker and discusses her amazing journey dealing with and living through infertility issues. Learn how the process works if you chose to work with a specialist, how to cope through the struggles and how to talk about it with moms that are going through it.

Regardless if you are a mom or not, this episode is important for all women to better understand this alarming issue that 1 in 4 women face.

Want to learn more?

http://www.kcinfertility.org/

https://infertilityawareness.org/

In episode three of The Good Life Momma, we will walk through a practice approach to managing a day that just seems to overwhelming to concur. I call it the two column but it basically allows me to prioritize and forces me to ask for help when needed. As moms, our first fault is not asking for help enough. That mom guilt sinks in and we want to "do it all." Guess what? You can. However, you have to get out of the mindset that you can do it "all" on your own. If you are a single mom and/or lack a support system, work your butt off to build your support system which means a sitter.  If you have a support system, leverage that to find time for yourself and absolutely do not feel guilty about it.

We can only manage so much in 24 hours. It's essential to our success that we map it out, talk it out, get rest, reset and make time for our souls to recharge.