Join Dr. Lance Knaub as he shares his journey from launching a physical therapy and fitness practice to becoming a coach and author. Discover insights into managing multiple locations, the synergy between fitness and therapy, and how personal health impacts business success. Lance delves into cognitive health, movement, lifestyle habits, energy monitoring, and achieving flow state. Learn about building sustainable habits, prioritizing self-care, and debunking sleep myths. Explore the importance of partnerships and self-managing businesses, viewing entrepreneurship as an adventure. The episode concludes with ways to connect with Lance and a teaser for part two.
(0:00) Introduction to Dr. Lance Knaub's story and Sponsor: Sharpen the Spear Coaching
(1:11) Dr. Lance Knaub's backstory and career beginnings
(2:34) Starting a physical therapy and fitness practice with mentoring and partnerships
(4:29) Transition to coaching, writing a book, and handling private equity
(5:02) Systemization and challenges of managing multiple locations
(7:22) The intersection of fitness and physical therapy
(9:10) Personal health journey's impact on business and the importance of health for entrepreneurs
(13:09) The mental and physical health connection and its importance
(21:03) Cognitive health, movement, hydration, and lifestyle habits for optimal performance
(25:30) Energy monitoring, flow state, and focus in the age of technology
(29:05) Building sustainable habits, incorporating fun, and establishing routines
(36:12) Prioritizing self-care, sleep, and morning routines
(44:13) Sleep myths, routines, and the benefits of early workouts
(50:19) Customizing motivation and the synergistic benefits of a balanced lifestyle
(56:13) Key takeaways from Dr. Lance Knaub's book and the importance of partnerships
(1:01:15) Self-managing businesses and improving health for better performance
(1:03:47) Entrepreneurship as an adventure and personal development tool
(1:05:18) Connecting with Dr. Lance Knaub and teaser for part two