Hi there, Shatter the Glass listeners!

I’m thrilled to share all the ups, downs, and in-betweens from this Episode. Whether you're looking for inspiration, motivation, or just a peek into what running a half marathon was like for me, we’ve got you covered in this latest episode!

Here’s some topics I discuss in this episode::

Discover how I, someone who was never fond of running, took on the challenge of a half marathon to transform my mindset and instill day-to-day discipline.

Learn about my training journey—from barely running a mile in June to crossing the finish line on October 26th.

Find out the critical role social accountability played in keeping me on track, thanks to sharing my goal on social media.

Get a glimpse into the race day experience, from the carb-loading glory to the lively running community and electrifying starting line energy.

Hear firsthand about the hurdles: dealing with unexpected Nashville hills, battling humidity, and finding the right race nutrition.

Key Takeaways:

* Consistency is key! Stick to your training plan even on days when you don't feel like it.

* Expect the unexpected and be prepared to adapt your strategy when race day introduces new variables.

* Running not only pushes physical limits but also offers a transformative mental experience, bringing you closer to mastering life’s challenges.

* Celebrating your achievements is crucial—every bit of prep, every extra mile, and every minute in training pays off!

Exciting News!

If you're inspired by my half marathon journey, you won’t want to miss the next exciting chapter.

I’ve committed to training for a full marathon in April!

Join me for many more miles and milestones as I continue to push boundaries and Shatter the Glass.

Thank you for being part of my journey! Please follow us on social media for the latest updates and insights.

Happy listening,

Steffany Rossi

PS: Do you have a running story or an exciting goal you’d like to share with the community? Drop us a message—we’d love to hear from you!

In this week's episode, Steffany Rossi shares her candid and transformative journey of accidentally quitting alcohol. What started as a supportive gesture for a friend turned into an inspiring personal evolution. Stephanie opens up about the challenges she faced during her alcohol-free journey and how it reshaped her life.

Here’s what I covers in the episode:

* The unplanned initiation into dry January and its unexpected benefits.

* How giving up alcohol revealed new insights about her health and social life.

* The importance of choosing oneself daily and embracing true, authentic experiences.

* Tips and tricks that helped her transition smoothly, such as enjoying her favorite nonalcoholic drinks in a wine glass.

* Navigating social settings and finding meaningful connections without alcohol.

Tune in to discover how these changes have allowed me to reconnect with myself and the world around me.

Thank you for being part of my community. Your stories and support mean the world to us. If my journey resonates with you, share your thoughts by leaving a comment!

In this Episode, I share my personal journey of redefining what it means to truly take a break. I used to prioritize work above all else, even during significant life moments like my wedding, but I transformed my approach to balance and self-care.

Some key takeaways from this episode:

* Discover why working on vacation isn't the badge of honor we often think it is.

* Hear firsthand stories from Steffany’s past that highlight the importance of prioritizing loved ones and self-care.

* Learn practical steps to incorporate a rest day into your weekly routine.

* Understand the necessity of a supportive and mentally safe work environment.

Steffany has found a way to recharge her energy and boost her creativity by simply allowing herself to step back from the grind. Whether it’s through a self-care day, a hike in nature, or a new workout class, mindful rest recharges our spirits and enhances quality work.

Tune in to gain insights on integrating rest into your life and cultivating a healthy, balanced mindset. Don’t miss out on learning how effective rest can lead to higher-quality work and a deeper sense of inner validation.

Listen to the full episode now on your favorite podcast platforms and be sure to follow us on YouTube and social media for more content.

Thank you for being part of my community. We're thrilled to have you with us on this journey toward a more balanced and fulfilling life!

Take care,
Steffany Rossi

P.S. Have any thoughts or stories about your own journey to finding rest? I’d love to hear from you! Feel free to leave a comment or connect with us on social media.

Excited to share insights from my recent episode on the "Shatter the Glass with Steffany Rossi”

Today’s episode is titled “Unlearning Living in the Perception of Others."

Let’s dive deep into personal growth and redefining success beyond societal expectations.

In this episode, I discussed a pivotal moment—a lunch conversation that changed my perspective on self-worth and fulfillment. Caught in a glass box of others' perceptions, I learned crucial lessons about breaking free and finding true happiness.

Here are three key takeaways for those on a journey of self-discovery:

* Self-Belief is Powerful: Encouragement from others can be a catalyst for change. Surround yourself with people who believe in your potential and challenge your limitations.

* Redefine Success: True happiness doesn't come from meeting societal standards or financial benchmarks. Reflect on what genuinely brings you joy and aligns with your values.

* Freedom Over Financial Gain: While financial stability is essential, it should not lead to stress and burnout. Prioritize personal freedom and well-being over merely chasing a paycheck.

I'd love to hear your thoughts and experiences on finding authentic happiness in your career.

In our latest episode, "Overcoming the Elephant in the Room on Your Path to Wellness," Steffany Rossi takes us on an enlightening journey towards transforming our mindset and overall well-being.

After being inundated with questions about her recent weight loss, Stephanie shares personal insights on how her journey was never about the scale but about inner healing and lifestyle transformation.

Key Takeaways from the Episode:

* Mindful Eating: Steffany emphasizes the importance of making conscious, healthier food choices without eliminating the joys of eating. From curbing fast food to savoring favorite treats, balance is key.

* Cutting Negative Ties: A significant portion of her journey involved reevaluating her environment. By removing negative influences and curating a more positive social media space, Steffany made strides in reshaping her mental landscape.

* Neurofeedback Therapy: Discover how this breakthrough therapy, described as 'brain zapping,' assisted Stephanie in finding new neural pathways and confronting deeply buried emotions, leading to profound personal growth.

* Healing from the Inside Out: Above all, the episode underscores the transformation that occurs when we address our mental and emotional health first, allowing the physical changes to follow.

If you missed the episode or simply want a refresher, we invite you to tune in and join the conversation. Remember, self-improvement is a journey, not a destination.

Thank you for being part of the Shatter the Glass community.

Together, let's continue to break barriers and nurture our inner strength. We’ll see you on the next episode!

We're excited to bring you fresh insights from the latest episode of Shatter The Glass with host Steffany Rossi, titled "Don't Negotiate with Yourself." In this episode, Steffany dives into the importance of staying consistent and honoring commitments to oneself without giving in to the urge to negotiate or take the easy way out.

Key Takeaways:

1. Consistency is Crucial: Steffany emphasizes that consistency is key to progress, whether it's in your personal growth or professional life. By sticking to routines and plans, even when it's challenging, you set yourself up for success.

2. Overcoming Personal Obstacles: Listen as Steffany shares her own struggles with waking up to an alarm and training for a half marathon. These examples underscore the battle most of us face between comfort and growth. Her conquest over these challenges serves as a motivating story for us all.

3. The Role of Self-Discipline: Self-discipline isn't just a buzzword; it's a cornerstone of personal development. Steffany discusses how her training has enforced a stricter sense of discipline, translating into enhanced productivity and resilience in other areas of life.

4. Listening to Your Body: It's equally important to know when to rest. Pushing oneself relentlessly can lead to burnout or injury. Through her marathon training, Steffany has learned to listen to her body and rest when necessary, showing that it's okay to hit pause and recover.

5. The Creative Outlet of Physical Activity: Running has become a space for Steffany to think and create. By unplugging and engaging in physical activity, she discovers new ideas and solutions. It's a reminder to use different activities as creative and mental resets in your own life.

Whether you're hitting the pavement training for a marathon or just trying to get through the workday without hitting snooze, the latest episode is packed with relatable wisdom and actionable advice.

Don't miss out on this inspiring conversation.

Thank you for being a part of our community. Your journey and growth matter to us!

A car accident served as my wake-up call, revealing how far my boundaries had slipped away. This pivotal moment reminded me that setting boundaries is not just crucial for our well-being but necessary for achieving peace and balance.

In this episode, Steffany shares a pivotal moment in her life—a car accident that led to the realization of the boundaries she lacked in her professional life. Caught in the whirlwind of work obligations, even after leaving a job, she recounts how this experience urged her to reassess her priorities and redefine her boundaries.

Key takeaways from the episode:

* Understanding that no one will set your boundaries for you.

* How controlling phone notifications can give you back precious time and freedom.

* The importance of responding to messages on your terms and reclaiming your personal time.

* Utilizing technology like focus modes and bedtime settings to help maintain boundaries.

Steffany emphasizes that setting boundaries is an ongoing journey, one that starts with small changes, like managing notifications, but eventually leads to a more peaceful and harmonious life.

Join us on this path of self-growth. Tune in to learn more about strengthening your boundaries and living a life that values your time and peace.

Remember, if the content resonates with you, follow us on social media for updates and subscribe on your preferred streaming platform to never miss an episode.

Thanks for being a part of our community. We can’t wait to share more insights with you in our upcoming episodes.

Welcome to Shatter The Glass Podcast with Steffany Rossi!

In this episode, I dive deep into the ever-important topic of burnout. It's something many of us experience but rarely talk about in detail. I shared my personal journey, from identifying the signs of burnout to making courageous decisions that ultimately changed my life.

Here are 3 key takeaways from this episode:

* Recognizing Burnout: Burnout can creep up on you. Understanding the signs and acknowledging your feelings is the first step toward recovery.

* Changing Your Environment: Sometimes, the environment you're in can hinder your recovery. It's essential to evaluate whether staying is more beneficial or making a significant change is the better route.

* Taking Bold Actions: Courageous decisions, like my skydiving experience, can provide the clarity and adrenaline boost needed to move forward. Leaving a toxic environment, although challenging, can lead to newfound freedom and excitement.

Tune in and let's break the barrier together!

Welcome to the very first episode of Shatter the Glass Podcast with Steffany Rossi

Get to Know Steffany

Steffany Rossi grew up in a tight-knit town where everyone knew each other's business, partly due to its one four-way stop and the telltale sign of the garage door at the police station indicating the officers were off duty. In a place with few secrets and even fewer Friday night activities, Steffany embraced the simplicity of her community. As an athlete, she spent much of her time in sports; however, weekends found her celebrating with friends in impromptu street parties or out in the fields. This close community environment, simple lifestyle, and passion for athletics shaped her resilient and community-focused character.

Steffany dives deep into the metaphorical "glass box" we often find ourselves in—bounded by expectations and societal norms. She reflects on her journey from a small town with big expectations to realizing the hollow nature of those achievements she thought she wanted.

Steffany shares her personal experiences of moving from Ohio to Tennessee and the impactful moment when her best friend pointed out, "you lost your smile." It's a revelation many of us can relate to—the masking of unhappiness with accomplishments and the lack of authenticity in our smiles.

In this episode, we explore:

* The pressures of hustle culture and the toll it can take on personal happiness.

* The challenge of unlearning deeply ingrained beliefs and standards.

* Recognizing the importance of setting boundaries and prioritizing self-care.

* Finding the courage to change your mindset and make a real difference in your life.

Steffany candidly discusses her growth journey, emphasizing the necessity of mental self-development beyond the physical achievements she was familiar with as an athlete.

If you're feeling trapped in your own glass box, wondering how to break through it, this episode is for you! Steffany begins to unpack the steps she's taking towards change, and more practical insights will be shared in the next installment.

Stay tuned for more, and don't forget to follow us on all our social media platforms and subscribe to our YouTube channel to catch every new episode. Your journey to shattering the glass starts right here.

Thank you for being part of our community. We'd love to hear your thoughts after listening—feel free to share your experiences and insights!

Shatter the Glass with Steffany Rossi is your guide to breaking free from limiting beliefs and achieving inner greatness. Through powerful stories, expert insights, and actionable advice, this podcast inspires you to overcome small-town mindsets, embrace bold thinking, and create a life of purpose and impact. Join Steffany as she empowers dreamers, doers, and trailblazers to smash through barriers and unlock their true potential. Subscribe now and start rewriting your story!