Alex and Sam discuss depression and symptoms from their own experience, along with a few coping skills. They also discuss the stigma around depression. 

Alex and Sam talk about mental health on the college campus, and their own experiences with mental illness while in college. 

Alex and Sam discuss what anxiety is, what their therapists say about it, and coping skills to use for anxiety. 

Sam and Alex discuss coping skills they liked as well as coping skills they have used while staffing at psychiatric units. To add a bonus, there are a few enjoyable tangents. 

Welcome to Shatter the Stigma! In this episode, we introduce ourselves and this podcast. We discuss the purpose of it, and what the future holds for our listeners!