Send us a text
Everyday Narcissism: Distractions and Boundaries
Laura and Jessica discussed chapters 9-14 of a book on everyday narcissism, focusing on distractions and emotional regulation. They explored how various activities can be both helpful and harmful depending on context, with Jessica emphasizing the importance of self-awareness in choosing distractions. They also touched on topics like setting boundaries and teaching children responsibility.
Coping Through Exercise and Academics
Laura and Jessica discussed their experiences with using exercise, particularly running, as a coping mechanism for stress and negative emotions. Laura shared how running became a crutch for managing mental health but ultimately led to physical injuries. They explored the concept of turning coping skills into idols, with Jessica suggesting that emotional distress can manifest in physical symptoms. The conversation also touched on Jessica's progress in her academic work, including her upcoming graduation and the requirements for her literature review, which includes extensive reference lists.
Coaching's Roots in Counseling History
Jessica discussed her research on the history of coaching, which she discovered began in the 1980s, the same time professional counseling separated itself as a distinct field with required education and licensure. She found that coaching techniques are derived from counseling and psychotherapy methods, particularly client-centered therapy and solution-focused behavioral therapy. Jessica is writing a 25-page literature review that highlights the similarities between coaching and counseling, emphasizing that professional counselors can leverage coaching skills to be more effective while also being able to bill insurance.
Understanding and Expressing Anger
Jessica and Laura discussed the nature of anger and its expression, drawing parallels to the book "Enemies of the Heart." Jessica explained that anger, when not addressed properly, can lead to isolation and poor relationships, and emphasized the importance of understanding the underlying emotions driving anger. They explored how anger can be used as a distraction from deeper pain and how it often stems from situations like being hurt, embarrassed, or betrayed. Jessica shared a personal anecdote about a child's anger and its root causes, highlighting the need for healthy ways to express anger. They also discussed the concept that anger is not inherently wrong but becomes problematic when it's held onto or expressed disrespectfully, and the importance of taking action to address the underlying issue.
Overcoming Fear and Emotional Awareness
Laura and Jessica discussed the nature of fear and its impact on emotional awareness and decision-making. Jessica explained that fear, while useful for protecting against physical danger, can be a distraction from emotional experiences when it becomes chronic. They explored Laura's specific fear of heights and open spaces, which Jessica suggested might stem from a need for control. Jessica recommended exposure therapy as a way to overcome fears, suggesting activities like rock climbing and hiking. Laura expressed a desire to confront her fears and participate in activities like parasailing, with Jessica offering to support her in this process.
Overcoming Fear and People Pleasing
Jessica and Laura discussed the nature of fear and people pleasing. Jessica emphasized that fear is a mental state and can be controlled through thought management. They explored how avoiding feared situations can actually increase fear. Laura shared personal experiences overcoming workplace fears. They discussed the concept of "victim energy" and its three distractions, including people pleasing. Jessica strongly criticized people pleasing as manipulative and selfish, explaining how it creates
