In this powerful episode, we sit down with Katie, who shares their deeply personal journey of overcoming mental health struggles and the devastating loss of a family member to suicide. Through immense pain and resilience, Katie has not only navigated these challenges but has also channeled their experience into creating Thumbs Up, an organization dedicated to supporting mental health and suicide prevention. Tune in as they open up about the importance of community, healing, and the steps we can all take to better understand and support mental well-being. This is an inspiring conversation about hope, recovery, and the impact of turning personal grief into a source of change.

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For support and more incredible mental health resources check out the Thumbs Up Resource Page.

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