Spillin’ it with You

In this episode, Cort and Ethan open up about one of the hardest moments they’ve faced as parents—the heartbreak of watching their oldest son, Austin, suffer a major setback after breaking his fibula during his senior football season. They share the raw emotions of navigating disappointment, the struggle of seeing your child’s dreams put on hold, and the questions that arise: do you let bitterness take root, or do you walk alongside your child in turning pain into growth? Join them as they talk honestly about parenting through heartbreak, resilience, and finding perspective in life’s unexpected detours.

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Bridging the gap between traditional and functional medicine, this podcast explores how foundational medicine can optimize your health when something seems to be missing. This episode dives into practical tips, expert insights, and natural strategies to help you understand your body, prevent illness, and treat root causes—not just symptoms. Whether you’re curious about hormones, perimenopause, or seeking a deeper understanding of your health, this podcast gives you the tools to make informed choices.

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https://www.instagram.com/jktewes?igsh=MTA2MjUxbmdoZ2w4Nw==

https://www.instagram.com/flourishmedicalwellness?igsh=aWNxZHRwbTR1cHBr

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For more information on Jackie and her practice or to book an appointment please visit website below:

https://www.flourishmedicalwellness.com

In this episode, we dive into some hot parenting topics that every family faces—kids getting their first jobs, learning how to budget, taking care of their vehicles, and balancing chores at home. We explore practical ways to raise responsible, independent kids who are prepared for the real world, while keeping family expectations and values at the center.

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In this powerful episode, Nicole shares the emotional rollercoaster of nearly losing her mother to multiple life-threatening infections, including C. diff, sepsis, and a possibly cancerous mass. Faced with the heartbreaking decision to pull the plug, Nicole prepared for the worst—until the unthinkable happened: her mom made a miraculous recovery. Nicole opens up about what it was like living through that moment, the lessons she learned, and the strength it gave her. She also reflects on her lifelong role as a caregiver to her parents, and how that journey has shaped who she is today. This conversation is a testament to resilience, faith, and the mysterious ways life unfolds when we least expect it.

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In this episode, Serena opens up about her journey living with an eating disorder, ADHD, and OCD. She shares how each diagnosis impacted her life—and how she’s learned to manage them day by day. From the darkest moments to the small daily victories, Serena reminds us that healing and managing your mental health is a lifelong commitment. Whether you’re struggling, in recovery, or supporting someone who is, this conversation offers insight, hope, and the reminder that you’re not alone.

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If you or someone you know are struggling please reach out or utilize the resources below: 

Our guest Serena Brambilla’a email: Serena.brambilla88@gmail

Melrose Center:

https://www.healthpartners.com/care/specialty-centers/melrose-center/?utm_source=google&utm_medium=cpc&utm_campaign=melrose_broad_20m04_care_melrose&utm_content=eating-disorder-care_nonbranded_conversion&utm_term=eating%20disorder%20treatment%20mn&gad_source=1&gad_campaignid=9995192133&gbraid=0AAAAADgttw842-xyNcehXD7f4djfsIbjL

Calli Institute:

https://www.calliinstitute.com/

Rogers Behavorial Health:

https://rogersbh.org/lp/teen-eating-disorder-treatment/?utm_source=google&utm_medium=paid_search&utm_campaign=bhed_21148660983&cr=bhed_21148660983&utm_agency=unlock&gad_source=1&gad_campaignid=21148660983&gbraid=0AAAAAD_HfDOB_qWFYctZVhG_N_0wkev5g

In this episode Julie shares her experience being the wife of a professional basketball coach. From how to make new friends in a new town, to the importance of communication, and everything in between. Such a refreshing episode.

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https://www.instagram.com/juliecthom?igsh=OW5vcmR4YWV1cTlx

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Lifelong friends, Cort & Rachel, talk friendship, breaks ups, inside stories, and more. 

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Cort shares her story of getting implants, how it has affected her life, and why she is choosing to get an explant procedure.

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In this heartfelt episode, Sarah shares the emotional journey she and her husband took as they followed a deep calling to adopt an older child. Along the way, they experienced two unexpected pregnancies—both ending in miscarriage just weeks apart. Through the heartbreak, hope, and healing, Sarah discovered a powerful truth: everyone’s path to family is different, and no one should have to live up to someone else’s expectations. This episode is a moving reminder that there is no one “right” way to build a family—and that choosing your own way is more than enough.

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If you or someone you know is navigating adoption, miscarriage, or grief, here are some trusted Minnesota-based resources for support:

🏠 Older Child Adoption Resources in Minnesota

1. Nexus Kindred

Specializing in adoption of older youth from foster care.

🔗 https://www.nexusfamilyhealing.org/nexus-kindred-family-healing/foster-careadoption-services

2. Ampersand Families

Specializing in adoption of older youth from foster care.

🔗 ampersandfamilies.org

📍 Minneapolis, MN

2. Foster Adopt Minnesota (FAM)

Education, support, and navigation for adoptive and foster families.

🔗 fosteradoptmn.org

📞 Warmline for support: 612-746-5137

3. Children’s Home Society & Lutheran Social Service (CH/LSS)

Offers adoption services and ongoing support, including post-placement care.

🔗 chlss.org

4. Minnesota Department of Human Services – Adoption & Kinship

State programs and financial support for adoptive parents of older children.

🔗 mn.gov/dhs

💔 Pregnancy Loss & Miscarriage Support

5. Star Legacy Foundation

Grief support groups, individual counseling referrals, and pregnancy loss education.

🔗 starlegacyfoundation.org

📍 Based in Eden Prairie, MN

📞 952-715-7731

6. Pregnancy and Infant Loss Support Group – M Health Fairview

Free support group for those who’ve experienced miscarriage or infant loss.

🔗 mhealthfairview.org

7. Postpartum Support Minnesota

Support and therapist directory for those experiencing grief, miscarriage, and perinatal mental health struggles.

🔗 ppsupportmn.org

In this episode our guest Meghan, a licensed clinical psychologist, dives into the challenges of parenting in the digital age. From managing screen time and navigating social media to setting healthy boundaries and fostering open, honest communication with your kids—this podcast offers real, practical advice rooted in clinical expertise. We also explore the benefits of therapy and touch on important mental health topics like ADHD and OCD, helping parents feel more confident, connected, and informed in raising emotionally healthy children.

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https://www.instagram.com/mmiller0421?igsh=YWtudDk0YzZ1Yzlw

https://www.instagram.com/mnmentalhealthclinics?igsh=eGxvbXU4Ymk1bWU4

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If you or someone you love is looking for mental health support in Minnesota, help is available.

• https://mnmentalhealth.com/
• Call 651-217-1325
• Email: [email protected]
• 11 convenient locations