She and Her

She and Her

By Anita Rao & Sandra DavidsonSociety & Culture
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She and Her episodes

  • Disability Is Her Beat

    Wendy Lu was born with vocal cord paralysis, and for the first 22 years of her life she always had a caretaker around. In 2015, she moved to New York City alone to pursue her dream of becoming a big-time journalist. Meet Wendy Lu.

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    She and Her is a podcast and radio show produced and hosted by Sandra Davidson and Anita Rao in the studios of 104.7 WHUP Hillsborough, NC. Original music by Cameron Laws and Sam Gerweck.


    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • The Online Dating Episode

    Online dating ain’t for the faint of heart. Three women share their perspective on digital dating in our brand new episode. Swipe right on this one.


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    She and Her is a podcast and radio show produced and hosted by Sandra Davidson and Anita Rao in the studios of 104.7 WHUP Hillsborough, NC. Original music by Cameron Laws and Sam Gerweck.


    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Anti-Anxiety
    We raised your heart rate, and now we're going to lower it. Holistic health practitioner Carlee Lindell shares her tricks for managing anxiety. The key? Mindfulness. 

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • Anxiety Attack!
    Sick and tired of panic, worry, and rumination? This one’s for you. We discuss our own anxiety with therapist Lillian Reuman and then hear from Sandra’s sister Liz, who reflects on a lifetime of dealing with anxiety.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Guilt-Ridden

    Guilt can impact how you see yourself, how you interact with the world, and what you believe you deserve. We hear from two women, including Anita's sister, who are working through dramatically different types of guilt. 



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    She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, Facebook and Twitter. For a full catalog of shows, visit sheandherradio.com.


    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • How to Mom: Part Two

    Most Mormon mothers stay at home to raise their children. Our guest, Emily Leslie, always planned to choose that path. But when Emily got pregnant the day before she was supposed to start a PhD program, two different visions for her life collided. She joined us to talk about reconciling faith and work while raising three kids.


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    She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, Facebook and Twitter. For a full catalog of shows, visit sheandherradio.com.


    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • How to Mom: Part One
    Our friends are starting to have kids, and we’re still struggling to take care of our dogs. How do they make it work? We hear from Auriell, who first became a mother at 17 and now has five children, and Caroline, a first time mom with an infant.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Legally Bound: Part Two

    “I realized I didn’t want to be married to a cisgender man, honestly.” In the second part of our divorce series, we talk with Morgen Sedlacek. She married her college sweetheart, but in less than a year things fell apart. She talks about how marriage helped her untangle big questions about her sexuality and identity.


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    She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, Facebook and Twitter. For a full catalog of shows, visit sheandherradio.com.


    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Legally Bound: Part One

    “I didn’t want to be the person who called off the wedding.” In a juicy conversation for our two-part season premiere, 33-year-old Erin Terry opens up about her two divorces. She talks sex, religion, and how these experiences shaped her career in comedy.


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    She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, Facebook and Twitter. For a full catalog of shows, visit sheandherradio.com.


    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Coming on Tuesday: She & Her Season 3
    She & Her is back for a brand new season on Tuesday November 14th. Hosts and best friends Sandra Davidson and Anita Rao talk with millennial women about divorce, anxiety, motherhood, online dating and more. Subscribe to hear the latest episodes and follow along @sheandherradio on Twitter, Facebook and Instagram.

    Hosted on Acast. See acast.com/privacy for more information.

    1 min

About She and Her

From the publisher's feed

She and Her is southern feminist talk show for millennial women, hosted and produced by Anita Rao and Sandra Davidson, two North Carolina based media personalities and producers. Our conversations are…