In this epidsode we sit down with three of our resident She Became We wellness practictitioners who will bring their magic as we widen our circle at our 2025 Reconnect and Reset Retreat.

We invite you to join us this May as we host our first retreat of the year, “Reconnect & Reset” in beautiful Costa Rica. For this retreat, We will explore ways to reconnect to our bodies and reset our systems using breathwork, sound + movement. If you are interested in learning more go to our website: shebecamewe.com  

Early bird pricing until end of March so secure your spot now. Contact us for more details. We are ready to welcome you! We’ve got you! 

Reconnect & Reset in the beautiful jungles of Costa Rica. May 2-8!

https://shebecamewe.com/reconnect-and-reset-in-paradise-retreat/

About Kendra Toothill

Kendra is a passionate scar expert, working both in-person and online to guide women into potenthealing spaces for reclaiming their bodies and vitality. Her Neuro-Scar Method celebrates scar tissueas a gateway to deep healing, and beautifully woven into her retreat offerings, you’ll experience glimpses of the foundational pillars of her method—including the power of touch, lymphatic movement, and nervous system rewiring—all aimed at inviting aliveness back into the system and imbibing a robust capacity for life.

Importantly, in this space, you don’t need to have scars to benefit from her work; her grounding and restorative approach invites all women to reconnect with their bodies, hearts, and womb spaces. One of Kendra’s special gifts is her ability to simplify complex concepts, making them accessible and relatable—a theme that flows through her work and life. Currently residing in beautiful Costa Rica, she thrives in the natural world, infusing that vibrant energy into her practice. Join her on this playful journey to discover the joy of movement and healing!

Circul8 - A Lymph, Breath, Touch, and Earth-Based Movement Class with Kendra

Circul8 is a transformative movement experience that encourages you to drop out of the mind and fully into the body. This unique class combines lymphatic touch practices, breathwork, somatic shaking, and rhythmic movement to powerfully pump the fluid and energy body, fostering a calm, peaceful, and regulated state.

Website

Instagram

About Dawn Delgado 

“Yoga, roller skating, picnics and puppies.  These are a few of my favorite things.”

Dawn brings 20+ years of leadership, specialized training, and experience in Psychology, EMDR therapy, trauma-informed yoga, neuroscience, spiritual studies, holotropic breath work and organizational leadership.  In her extensive career in mental health and trauma recovery, Dawn opened and ran operations for over two dozen multidisciplinary treatment centers, implementing yoga, nutritional programs, neurofeedback and trauma therapy for clients, as well as leadership training and consultation for clinicians.  Dawn is an EMDR certified therapist with EMDRIA, a certified eating disorder specialist with IAEDP and holds a certificate in Traumatic Stress Studies through PESI.  

Today, Dawn is the Founder of Global Wellness Consulting and EMDR Collective and the Director of Wellness & Retreats at Mandala Ojochal in Costa Rica.

About Ashley Wilton

Ashley Wilton is a transformational coach who helps impact-driven entrepreneurs expand their capacity for success—without burnout, contraction, or self-doubt. Through a powerful blend of emotional success coaching and nervous system rewiring, she guides entrepreneurs and leaders to break free from old patterns and step into momentum, confidence, and ease—creating a life that feels expansive and in flow. With her approach, clients unlock greater freedom, navigate life with clarity, and bring their biggest visions to life.

Find Ashley here:

Website: ashleywilton.com

Instagram: @itsashleywilton

Pinterest: @ashleywiltoncoach

43 % reduction in groups tapping together referenced in show : Cortisol reduction study

Andrea reprogrammed her entire life by accessing and working with her own frequencies - her personal story is wild and inspiring. But what do we mean by working with frequencies? You can hear a grounded account of Andrea's personal experience as well as how she uses frequency to shift the health and prosperity of her family, love life, buisness and finances. Today she teaches people how they create big shifts where they feel sick or stuck. 

Learn more about Andrea's service here: https://www.experiencequantum.com/

We are opening up Season 2 strong with Meghan Genge, one of the founding co-creators of She Became We. We use intention-based meditation as the foundation of our sisterhood circle and today we share our collective intention with you. 

Circling with women is our sole focus of Season 2, so keep coming back for more inspiration, support and resources so you can find or begin a women's circle. 

The Power of 8 by Lynne McTaggart and all of her phenomenal intention-based research and projects can be found here: https://lynnemctaggart.com/about/lynnes-books/

We're riding the wave from our previous episode -- exploring how scars are goldmines, and taking that conversation to a whole new level. Emphasis on WHOLE!

Join us as we sit down with Lindsay Steffe as she travels back in time and witnesses her 21 year old self that chose breast implants. She discusses with Kendra Toothill why after 26 years she decided to rearrange her life and identity and embark upon an explant surgery. J'aime and Melinda sit in for the conversation and talk about what we've witnessed in our courageous Sister along the way. 

Please share this conversation with a friend. 

the bREASTIMACY site is live! Come see what Kendra and her team have on offer at https://breastimacy.com/

Connect with Kendra on Insta : https://instagram.com/kendra.toothill?igshid=NGVhN2U2NjQ0Yg==

If you are feeling inspired to create Sisterhood in your life, we are here to support you! Please reach out to us on Patreon here: https://www.patreon.com/she_became_we

Before I began working with Kendra Toothill, nobody had ever asked me about my scars. I was astonished to learn that through this intentional focus, I was able to access layers of healing that reached through space and time in a way I had never before experienced. And living in the jungle where plant medicines and alternative methods of healing are prevalent, that says a lot! 

You can reach out to Kendra -- and she will definitely follow up with you -- if you send her a message through this channel : https://www.bodyhealthhealing.com/contact

Explore more about Kendra's experience here : https://www.bodyhealthhealing.com/

After rapidly scaling to the heights of her career as an Athletic Therapist by her early 20's, Kendra Toothill shares what she had left behind: her own body. In this conversation she shares her takeaways from her personal quest to become truly embodied, which enriched the deep toolbox she reaches into when serving women these days.   

Learn more about Kendra's approach and connect with her here: https://www.bodyhealthhealing.com/

Cirlcing with She Became We is an invitation into a collective, committed practice of remembering that we're not alone. 

"We keep getting distracted, and then we keep coming back to the heart. We're forgetting that we're always connected. And then we come back, and we remember."

LIsten in as Courtey Fletcher shares with us her experience of participating in She Became We and how she believes that circling with women embodies a union of coming back to a truer reflection of understanding who we really are. 

We're continuously spreading the She Became We Circle! Learn more and connect with us here: https://www.patreon.com/she_became_we

Courtney's yoga school and more about her offerings are here: https://innerseayogaacademy.com/

This week we're with Courtney Fletcher, our resident yogic philosopher and founder of InnerSea Yoga Academy. 

Her gift to all of us is this Anchoring into the Body meditation that we've produced on a seprate show so that you can access and use whenever you need some grounding love. 

Make sure you catch our full interview in the next episode, where she illuminates and muses with us about what She Became We means to her, from a yogic philosophy perspective. 

Zoom eyebrows, healing the sisterwound, super vulnerable eye gazing and using humor to tap into the inner child's superpowers this week with Melinda, J'aime and Jodi.

Here's the link to the Relationshift Episode with Eva Dalak: https://open.spotify.com/episode/1MM9ThNSkY8d2h5mAAjCUI?si=Q34FDpkRR7uDRDlHXOT3Kg

Ready to activate a She Became We sisterhood circle in your community yet? Check out our resources we're stacking up for you on Patreon! https://www.patreon.com/she_became_we