SHE BREAKS THE RULES

Why She Breaks the Rules? And why does it matter to your health, your healing and how you live your damn life?

In this raw, personal episode, we take you behind the scenes of how our podcast name came to be. And why it instantly gave us goosebumps (and a little healthy rage)!

We’re talking about what it means to be a woman who questions the norms, gets curious about her body, her beliefs, her decisions — and who chooses to do things differently. Whether that’s in your health, your mindset, your relationships, or your entire identity. This is your permission slip to stop playing by someone else’s rules.

We’re not here to preach.
We’re not here to play small.
And we’re not here to give you another 5-step plan to “fix” yourself.

We’re here to help you break the rules, take your power back, and learn to trust yourself deeply in the process. 💥

💬 In this episode:

• Why naming the podcast felt emotional (and powerful as hell)
• What "breaking the rules" means to each of us — and how we’ve lived it
• How anger can actually be a healthy tool for transformation
• What it means to reclaim your power and build radical self-trust
• Why we believe your body, your health, and your choices should belong to you

💡 Powerful Quotes:

“Sometimes, you don’t even realise the rules are there… until you try to live outside of them.”
“Anger isn’t the enemy — it’s the energy that wakes you up and helps you fight for more.”
“The goal isn’t to follow a plan. The goal is to know yourself so well that you don’t need one.”

🔗 Resources & Links:

• Connect with us on Instagram @tarrynwilliams_coach & @fayesheridan_
• Apply for coaching or learn more: Head to www.opuswellness.com.au or https://www.healthyher.au/ to see how you can work with Tarryn & Faye.

🔥 A Question for You:

Where in your life are you still playing by rules that aren’t even yours?

In this episode of She Breaks the Rules, we’re diving head-first into the D-word: Dieting; but not in the way diet culture taught you.

Faye & Tarryn pull back the curtain on their very first dieting experiences, one grounded in compassion and health, the other fuelled by toxic perfectionism and restriction, and use those personal stories to uncover the four biggest mistakes women make on a fat loss journey.

If you’ve ever said, “I just need to be more disciplined” or started over every Monday, this one is going to hit home.

We’ll walk you through the myths, mindset traps and misinformed strategies that keep women stuck in a never-ending cycle of yo-yo dieting and self-criticism and give you empowering alternatives that actually work long term.

You’ll learn:

• Why cutting carbs (or any food group) isn’t the flex you think it is 🍞🙅🏻‍♀️
• The real reason you keep regaining the weight — and how to fix it
• How the all-or-nothing mentality is sabotaging your progress
• Why desperation is the worst place to start a fat loss journey (and how to shift into a mindset of compassion and consistency)

Plus, we ask you to take a hard look at your own journey: Is what you're doing a lifestyle shift… or just another quick fix?

🔗 Links & Resources:

• Connect with us on Instagram: @tarrynwilliams_coach & @fayesheridan_
• Want help breaking up with toxic dieting? Head to www.opuswellness.com.au or https://www.healthyher.au/ to learn how to work with Tarryn & Faye and how we can support you 💜

💭 Ask Yourself:

What would change if you approached your health goals from self-love, not self-loathing?