You aren't entitled to anything. Work hard, expect nothing, appreciate everything.... Things will work out

We talk about what it feels like to be burned out and to do to overcome and bounce back from it instead of letting it consume you.

We interviewed two high school soccer players this week to learn what they love about season. They also give some solid advice to upcoming freshmen about starting their high school career!

In preparation for pre-season and upcoming tryouts, we figured we'd make you laugh a little!

On today's episode we go on a rant about times we got in our own head and sell ourselves short. We are sure everyone has been through a situation where they felt like there's no point in trying or putting in the effort because they just didn't feel they could add any value to something. By putting in the work and always giving your best effort, you are creating opportunities (for what you are putting in the effort towards or even something unrelated) for your future that you don't even realize.

In this episode, Sheri and Amber talk about their struggles with confidence and things that have helped them improve their self confidence

We interviewed Brittany Persuad who is a Doctor of Sports Psychology. Brittany played soccer overseas where she had to learn how other cultures did things and had to overcome her own struggles with confidence. She gives us some tangible advice on what we can do during tough times to train our minds to think differently. Shes creator of Mindspire Consulting where she works with athletes all over the globe to prepare them mentally for competition and life. She is also cofounder is smartsoccerpdx which is a women founded soccer organization of online training. Hope you enjoy the episode!

In this episode, Sheri and Amber talk about why it's so important to continue to show up despite feeling as if it's not getting you what you want. Usually people are seconds away from success right when they quit and because they had an attitude of quitting, they were never able to achieve great things.

Sheri and Amber ramble on about their quirks and the importance of being yourself and not trying to put on a facade to impress people you don't even like. It's normal to feel uncomfortable in certain situations but learning to embrace yourself will lead to better friendships and a happier you!

It's ok to have big dreams, actually it's encouraged, but rushing to reach them is a waste of the best part of those dreams! Learning to embrace the journey and live in the moment is so important. Where you are meant to be in life will work out the way it is supposed to. Don't stress about the journey being perfect, take a deep breath and realize how far you've come already and enjoy the now!