In this episode, Sheri and Amber talk about how impossible it is to be perfect, despite them struggling with perfectionism in their life. They discuss why having these expectations of yourself can actually be harmful. Although it's important to push yourself and have high expectations, it's ok to make mistakes and to figure things out as you go.

We talk about how you can better handle stress

Its normal to not feel like yourself the week before your period. Not just from cravings and fatigue, but overall mentality. Amber talks about how she has struggled in the past and how it has affected past relationships. Once she realized there was a reason for how she was feeling and acting she was able to manage her symptoms better. Sheri and Amber talk about things they do to manage and better control their symptoms in hopes to help those who have struggled with similar situations.

Sheri and Amber talk about what imposter syndrome is and their experiences with it. They also talk about what they have done to overcome it.

Coach Sheri and Coach Amber talk about their biggest regrets growing up. Both regretted more of what they did not do, than what they did. It's important to do the little things each day so that you never have to look back and wish you'd done more. You can shape your future, but you cannot change your past.

In this episode, Sheri and Amber talk about things they are grateful for and how important it is to start shifting your mindset to gratitude. By expressing appreciation you are not only improving someone else's day, but you are also improving your own mood and attracting a life of positivity and happiness! Take time each day to pick 3 things you are grateful for and tell 1 person that you appreciate them!

In this episode, Sheri and Amber talk about how important your self esteem is. We share stories of things we are self conscious about and the benefit of daily affirmations in realizing our worth.

In this episode, Sheri and Amber talk about the importance of recognizing when someone is meant to be in your life and when we need to learn to let them go. It's not always easy, but we need to distance ourselves from the people who make us feel less than important or who steal our energy. Finding friends who bring you up and make you a better person is so important to helping you become the person you want to become and living your best life!

In this episode, Sheri and Amber talk about incidences in their lives where they had to be mentally tough and figure out how to overcome adversity. The importance of continuing to show up even when at times you may not want to.

In this episode, Sheri and Amber talk about tough events that they had to get through and how important it is to keep going when you feel like you can't.