There's always an opportunity to grow, be more joyful and learn something. During this uncertain time, I believe more than ever is our chance to really dig deep and find meaning in this world crisis.

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I hear over and over that people are so afraid of failing. Changing your mindset around this will impact you in more ways than one. Tune in to hear what I really think the problem is and once you know, you won't let it hold you back anymore.

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During your journey, you will experience people who don't understand why or what you're doing, but you have to know why and what you're doing. You have to have so much belief and trust yourself enough to keep going anyway.

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This is the silent killer is relationships. I think awareness is the start of helping you learn how to work through unmet expectations to become stronger and better at communication.

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Work with the cards you've been dealt with by showing up as the person you need to be for your goals and dreams. This mindset is the gamechanger of making a legacy and impact.

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This year, it's all about challenging myself. I think routine can create a rut. When you do something to level up and you're intentional with your growth, you'll experience breakthrough.

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It doesn't feel good to be on the fence. Make the decision and that will increase your confidence. Momentum will grow with knowing where you're going with your decisions.

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There's a huge difference between a committed mindset and being interested. The only way to get going anywhere in life is making the decision.

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It's a new year. It's a new decade. Here's my advice. I really believe that you can make this the best year of your life.

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In today's episode, I share my defining moment that changed my life forever. The moment I decided to make a change and bet on myself with fitness and business.

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