What a year 2019 has been! I think it's really important o know where you've been to know where you want to go. This episode is to help you map out 2020 by reflecting on what has happened in your life.

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I believe in strong healthy habits. These five are my go-to most days and always set me up for success. No matter how busy I am, these top five are a huge priority to me. My advice, incorporate one habit at a time.

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It starts with you. It starts with what you want, where you want to go, and what you want for your life. Setting goals help you get there. You'll see that setting goals is more than you, but it starts with you.

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This is the number one fear holding people back from going after their dreams. When you're aware of it and look at this fear through a different lens, the game changes for you.

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In this episode, I share my simple best practices when it comes to winning the morning. These best practices have helped me get in the best shape of my life mentally, physically, spiritually, and emotionally. Being intentional with your health is everything.

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You have the life you are willing to put up with. You might be defending your current circumstances and not realizing that's what's holding you back from rewriting your story.

The action you need to take will require discomfort. That challenge will be you pressing through that discomfort. Remember, this only works when you work. Trust the process. You'll get better with time.

The biggest dream killer people face: the opinions of others. I see so many people hold back because of this fear and this episode is crafted to help you go for it anyway. Surround yourself around those who are living the way you want to live and I promise they will only lift you up and breathe belief into you.

Linking arms with many women, I see this far too often: those who arrive at goals and stop or those who feel like they can't ever do it and quit. It's not about that. It's about how you show up the next day after missing or hitting a goal.

Comparison is such a hard feeling to go through. I found myself thinking there wasn't any room for me and I started to think that I wasn't enough. This episode, I'll walk you through how I worked through those feelings.