Have you ever found yourself breaking your own heart? In the same situations over and over again? Listen in for ways we do this and how to reverse the cycle!

Do you ever have issues keeping your boundaries in place & sticking with your deal breakers? Listen in for why that happens and what you can do to fix it!

In today's social and digital world, it's so easy to get caught up playing The Comparison Game, but it's one you'll never win. Listen in for how we get caught up in the first place, and ways to stop comparing ourselves to others.

In today's social and digital world, it's so easy to get caught up playing The Comparison Game, but it's one you'll never win. Listen in for how we get caught up in the first place, and ways to stop comparing ourselves to others.

Have you ever been called an Angry Black Woman? Listen in for more on where this came from and why it's a myth. We also have our first She Cares segment with The Flow Up!

Have you ever been called an Angry Black Woman? Listen in for more on where this came from and why it's a myth. We also have our first She Cares segment with The Flow Up!

Have you ever been called an Angry Black Woman? Listen in for more on where this came from and why it's a myth. We also have our first She Cares segment with The Flow Up!

Sometimes, we just have to accept that it's time to let go of certain relationships. Listen in for signs to know you've reached that point.

Sometimes, we just have to accept that it's time to let go of certain relationships. Listen in for signs to know you've reached that point.

Listen in as I share my experiences dealing with anxiety, along with ways to help deal with it. 

♥July is Minority Mental Health Awareness Month, and I wanted to bring more awareness by sharing a real life experience.♥