As a busy Mama, it's important to implement self-care into the spaces of your day to prevent burn out.  One thing my therapist told me over and over again was when stress was high, self-care needed to increase significantly.  Even if you aren't in crisis mode, we are all living in an age of chronic stress.  Creating and using a happy morning routine can reduce your overall stress levels and help the body combat any negative impact chronic stress may have.  Not only that, having a happy morning routine will help you get more done, create more space for fun, and be in a better mood. 

Now, I'm not saying that all stress is a bad thing!!  We need stress in our lives to grow, build grit and perseverance, but implementing self-care into your daily routine is a great way to prevent burn out.  In this episode I will be sharing with you the benefits of a morning routine, what you should add to your routine to make it a fantastic day and tips to making it simple.  

If you would like to join a community of woman, who are jumping on the path to wellness, click on the link below and request to join She Creates Whole Living private community group.  

She Creates Whole Living FB Group

Want to listen to more of Dr. Huberman's Lab??  Click the link below.  He's amazing!!

Huberman's Lab

You've been eating healthy, exercising, and fasting, but the scale isn't moving for you!  Maybe you're noticing fatigue, bloating and brain fog, but not sure where it's coming from.  Hey Mama!  During this episode, we are going to be talking about environmental toxins and how they may be affecting our waistlines.  I will also share my story with toxins and their affect on my menstrual cycle, as well as weight gain.  By the end we will be able to identify the top toxins in our homes, how to get rid of them and ways to reduce our overall toxic load.  

If you'd like to join a community of woman just like you, please head over to Create Whole Living private FB community and request to join!  We would love to have you.

The world of vitamins and minerals is completing confusing, leaving us busy Moms with lots of questions.  Should I be taking a supplement?  Which ones do I buy?  Are they worth the money?  These are all questions that we ask ourselves, as we are live off a very tight budget right now.  During this episode, we will answer these questions.  I will also give you my top supplement suggestions for busy Moms.  Remember, I'm your friend and not a doctor, so always check with your general practitioner before adding them to your regimen!  Want to know more about wellness??  Join https://www.facebook.com/groups/635122110350466

So many woman are confused about what they should be eating or what diet they should be on?  Keto, Paleo, Pegan, South Beach, etc and it can really confusing.  When I work with busy Mamas, we generally start with an elimination diet like the Whole30 to get a sense of what works for their body.  In this podcast, I am going to give you a crash course on this elimination diet and some tips to be successful.

If you'd like to be a part of our community, join Create Whole Living private FB community filled with woman just like you!

Join me for episode one where I share with you my journey from childhood to living the life of a busy burned-out Mama...how I went from overwhelmed and overweight with major depression to healthy and healed.  I'll also share with you hope that you can heal, too!  Through this podcast, I'll help and guide busy mamas to identify their wellness challenges and use holistic health hacks to heal.  Join the FB Community

Hey Busy Mamas!

In this episode, I'm going to share a major contributor and for some root cause to mental health problems.  Anxiety, depression, and burn out are all symptoms of something off in the body, but it doesn't always stem from trauma, stress or genetics.  What we put in our mouths can have a major impact on our mental health.  Join me to learn about the mind/food connection and their crucial link. 

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