Send Us A Question You Want ON AIR!

Episode 156:
Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing. She works with couples, singles and is Trauma Informed.

On this episode, Maria shares dating tips for 2023, what to look for and questions to ask. We also talk about what to healthy green flags look like and what you can do in preparation for a relationship.

References:
Gottman Relationships Institute
https://www.gottman.com/5-days-of-dating-advice/

7 principles for making marriage work by John M. Gottman and Nan Silver

Arthur Arons 36 questions to ask in dating
https://amorebeautifulquestion.com/wp-content/uploads/2018/06/Arthur-Arons-36-questions.pdf

Contact Maria Fernandez
Life Strategies Counseling Center (Ocala)
Call 407-738-0955
Email: [email protected]

Amazon list:
https://www.amazon.com/shop/elizabethsabby

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

She Cultivates Orlando
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 155:
This week I share a few lessons learned this past month and how I am getting ready for the Fall season.

Amazon list:
https://www.amazon.com/shop/elizabethsabby

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 154:
On this weeks episode, I talk about part of my mental health journey I haven't shared. I share about the investment i have made in therapy over the years and the lessons I have learned. I shared what books I read, lessons learned and more.

Mental Health Day is October 10th:
Good mental health is vital to our overall health and well-being. Yet one in eight people globally are living with mental health conditions, which can impact their physical health, their well-being, how they connect with others, and their livelihoods.

Books I mentioned: See list https://www.amazon.com/shop/elizabethsabby/list/1JGS9T71VG0YF?ref_=aipsflist_aipsfelizabethsabby

Boundaries
Codependent No More
The Body Keeps the Score
Attached
POWER: Surviving and thriving after narcissistic abuse

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 153:
On this weeks episode, I go over our She Cultivates panel event, the feedback, lessons and how to cultivate your community.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 152:
I sat down with Stephanie and Jun Marcelin to talk about navigating healing, parenthood, postpartum depression and more.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

Connect with Steph and Jun :
https://www.instagram.com/@junmarcelin/
https://www.instagram.com/@stephmarcelin/
https://podcasts.apple.com/us/podcast/moments-with-the-marcelins/id1524403778

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 151:
This week episode I have latina entrepreneur owner of Bold Marketing and Hablamos Spanglish podcast host, Ana Carolina Salazar. 

Ana Carolina is a highly passionate and driven individual who finds joy and purpose in helping others. Her love for volunteering and her commitment to making a difference in people's lives has led her to be involved in various community projects and initiatives. Despite also managing her own business, Ana understands the power of collaboration and believes that working together can bring about significant positive changes. She firmly believes in giving back and strives to be a change maker in her community.

Follow Ana
https://www.instagram.com/hablamosspanglish/
https://www.instagram.com/anacarosalazar/

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 150:
Celebrating a birthday and milestone of Beauty Marks Podcast!
Sharing lessons and updates of what year 27 has taught me and what I'm hoping for this year. 

Want to Support the podcast?
https://www.buzzsprout.com/1132322/support
Or
Leave a review, comment, and share to celebrate 150 episodes of Beauty Marks Podcast!

Save 20% OFF Tickets for "Cultivating Her" September 23rd 5 pm
USE CODE "CULTIVATE"
https://shecultivatesorl.com/cultivating-her

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 149:
This week episode I answered a candid Q&A about Best Decision I've Made, Feeling Left Out, Biggest Icks in dating, worst habit, favorites and more.

Buy Your Early Bird Tickets for "Cultivating Her" September 23rd 5 pm
https://shecultivatesorl.com/cultivating-her

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 148:
Join us at the table for a live counseling session talking about how trauma shows up in dating while you are healing. I get candid about how its been like sharing my trauma story and how dating has opened up other areas to work through. We talk about fearful avoidant attachment, the way we see ourselves, reasons why I have not felt safe in my own body and how to navigate those feelings and situations in dating.

Previous episode sharing my story:
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000610435824

Suely Rivera is a licensed Mental Health Counselor and a Certified Life Coach, the owner and lead therapist of In Bloom Counseling and Wellness, LLC.  She holds a Masters in Science in Counseling Psychology from Palm Beach Atlantic University.

Connect with Suely:
https://www.instagram.com/@bloomwithsue/
www.inbloomcounseling.org
set an appointment or text Suely 321-465-2271

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 147:
Yvana Hepburn Bailey is a dynamic force in the world of film, fashion, athletics, AND business. From gracing our screens in feature films to several Hallmark movies, walking international runways, excelling as a former Olympic-level athlete, and leading two thriving companies (Aspire Higher Enterprises and 3B Fitness & Performance), she is the absolute embodiment of versatility. As an author, speaker, and coach, she has dedicated her career to inspiring high achievers all over the world to discover their purpose, unleash their confidence, and maximize their potential.

She shares her journey of finding her new path after being an athlete for years, she shares encouragement on discipline and confidence and the power of reframing the narrative.

Connect With Yvana
https://www.instagram.com/yvanahb/
www.aspirehigherlife.com
Book "The Flight Of Your Life" by Charles and Yvana Bailey

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]