SHE DID IT

Episode #51: Today we are talking about not knowing all of the answers, why that is ok and how you cannot connect the dots looking forward. Life can get quite hectic at times and we all want that instant gratification, but the truth is that it doesn’t exist. Sometimes we have to just roll with it and allow things to happen to us ( good and bad ). We can only understand WHY those things happened when we look back. Today is a quick episode where I am going to share an impactful story with you. Something that happened and why I’m so grateful. You can apply this lesson to your own life and I hope you find it valuable!

Thank you so much for listening to another episode of the SHE DID IT podcast :) 

If you found this helpful, please leave a review! I would be so grateful.

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Thank you again!

Episode #50: Dropping out of college and moving to Florida by myself at 20 wasn’t easy. When I got my first apartment, I remember just crying. It was move-in day, I was by myself and I felt completely lost. I walked in the door, saw an empty space and felt alone. If this was exactly what I wanted, why was I questioning myself? No matter how tough the days were, I kept pushing forward because I saw the big picture. I knew that not everyday was going to be sunshine and rainbows. I knew that I might have to take a detour in my path. The tough decision to NOT run away, lead me to where I am today. Stick with your gut feeling because your gut feeling often requires you to make tougher decisions that lead to rewarding results. 

Thank you all so much for listening :) 

If you found this episode valuable, please go ahead and leave a review! I would be so grateful.

FOLLOW ME:

Website: www.sydneynanberg.com

Instagram: www.instagram.com/sydneynanberg

TikTok: http://vm.tiktok.com/RKeqsg/

Facebook: https://www.facebook.com/iamsydneynanberg/

Click to Join my FREE Facebook community

Thank you again!

Episode #49: In order to reach the next level in life and achieve a new result, we need to do what we don't feel like doing. Often, that nudging feeling in the pit of our stomach telling us to do something is our intuition. Our intuition often knows what's best for us! That feeling that is nudging us to do something isn't always what we want to do in the moment, but best for our future. That's why we have to listen to our inner voice and do what we don't feel like doing! This is how we get ahead and create a life that we love!

Thank you all so much again for listening to another episode of the SHE DID IT podcast :) If you found this valuable, please go ahead and leave a review!

FOLLOW ME:

Website: www.sydneynanberg.com

Instagram: www.instagram.com/sydneynanberg

TikTok: http://vm.tiktok.com/RKeqsg/

Facebook: https://www.facebook.com/iamsydneynanberg/

Click to Join my FREE Facebook community

Thank you again!

Episode #48: Welcome back to another episode of the SHE DID IT podcast. Thank you so much for tuning in :) Let’s talk communication and self awareness! Commutation, and more importantly, HOW you communicate can determine the outcome of a situation. Self awareness goes hand in hand. If we can learn to be self aware and understand different personality types, we will automatically know how to respond.

Today, I am joined by Dr. Liza Ekole. She is an immigrant with a humble beginning and a frequent speaker at the Harvard Global summit. As a leader myself, this episode gave me a few new ideas to shift my perspective to better understand people. Dr. Liza Ekole is a Professional & Inspirational Speaker, an Educator, a certified Executive Coach, a certified Human Behavior Consultant (DISC), a certified Diversity & Inclusion Professional (CDP), trained in Neuro-Linguistic Programming (NLP), an expert in Physician Engagement & a Philanthropist with two Doctorates: Ph.D & PharmD.

She currently works for a fortune 25 company as a Sr. Clinical Consultant for Physician Engagement. Prior to that, she was a top performing Director of a hospital pharmacy. She is also well known for teaching about Collaborative Relational Intelligence™ (cRQ), and The Double Rhodium Rule™.

Dr. Liza profoundly transforms people’s lives and organizations through the application, coaching, presentation and training using these leadership techniques designed to raise self-awareness & other-awareness on how to intelligently collaborate with others to promote diversity and inclusion. The proven benefits of implementing these techniques include helping individuals, practitioners & leaders at all levels switch from the old transactional approach to a more inspiring, collaborative and relational approach that leads to effective communication and outstanding relationships.

HERE IS WHAT YOU WILL LEARN

WHERE TO FIND DR. LIZA EKOLE

Website: https://drlizaekole.com/

LinkedIn: https://www.linkedin.com/in/unavailable/

Twitter: https://twitter.com/DrLiza2

Thank you all again for listening!

YOU CAN FOLLOW ME:

Instagram: www.instagram.com/sydneynanberg

Website: www.sydneynanberg.com

Twitter: https://twitter.com/sydney_nanberg

Facebook: https://www.facebook.com/iamsydneynanberg/

Episode #47: Thank you so much for listening to another episode of SHE DID IT. I appreciate each and every one of you!  

Today I thought that I’d do a get to know me, so I'll be answering some of your questions from Instagram and emails! I never did "formal" get to know me episode, or like a launch episode, so this is another way for you to learn about me on a deeper level! I've obviously introduced myself. I've shared a lot of personal information, but I want to take the time answer your questions! Thank you so much to everyone for all of your questions. I appreciate you taking the time to write to me. When I was going through your questions, I noticed that a lot of them were about my personal life and others were great questions that you can apply to your own life. If I don’t answer your specific question today, it’s because I’m saving it for another episode so with that being said, I hope you find this very valuable and let’s dive in!

WHAT YOU'LL HEAR ( questions I'm answering )

If you enjoyed this episode and found it valuable, please let me know and leave a review :) I would be so grateful! Thank you again for listening!

FOLLOW ME ON INSTAGRAM: www.instagram.com/sydneynanberg

READ THE BLOG: www.sydneynanberg.com

Episode #46: Thank you for tuning in to the SHE DID IT podcast :) Today I am talking all about how to silence your inner asshole (AKA - NEGATIVE SELF TALK). Sometimes we hold ourselves back from actually achieving what we want in life and that can be caused by our own beliefs or events that took place in our life. Do you ever engage in negative self talk? The way that we speak to ourselves can limit us from reaching our true potential. So, if you have ever done this, then this episode is just for you! I am sharing 5 practical tips to FIGHT that negative self talk, so that you can get yourself on the path to greatness and feel fulfilled in life. How does that sound? 

WHAT YOU'LL HEAR

If you found this episode helpful, please share it with someone who might benefit and leave a review :) I would so appreciate it! Thank you again for listening everyone!

Follow me on Instagram: https://www.instagram.com/sydneynanberg/

Read the blog! www.sydneynanberg.com

xx,

Sydney

Episode #45: Thank you for tuning in to the SHE DID IT Podcast :) Today on the SHE DID IT Podcast, I am talking about how to REMOVE BAD ENERGY THROUGH WHAT YOU WEAR. Joining me, is spiritual style exert, Amanda Weil! We are going to dive into what it takes to go after what you want in life, how to overcome struggles and staying motivated. She has the most INSPIRATIONAL story and is providing so many amazing tips that you can incorporate into your life today! 

WE ARE TALKING

...and more ;)

Amanda is a conscious fashion stylist leading the industry. She is shifting towards the belief that style is not what's "in" and on trend, but rather what's within and using style as a way to transition into the best version of yourself. By infusing spirituality and fashion, her focus is on inserting style into the Business Dress Code so that her clients can use this newfound confidence to elevate their performance. 

GET IN TOUCH WITH AMANDA WEIL

Website: https://www.styleawakeningacademy.com

Chakra Fashion Quiz: https://app.involve.me/accentuatedstyle/colorsandperformance

Thank you all for listening and if you found this valuable, PLEASE leave a review! I'd be so grateful. 

Follow me on Instagram: https://www.instagram.com/sydneynanberg/

Read the blog! www.sydneynanberg.com

xx,

Sydney

Episode #44: Today on the SHE DID IT Podcast, I am talking all things SEX and relationships. A hot topic and steamy episode filled with answers to all of your questions. 

...and it wouldn’t be a valuable episode without an experts opinion, right? Joining me today is Dr. Lauren Fogel Mersy, psychologist and certified sex therapist. She specializes in sex + relationship therapy and practices in Minnesota. 

We are talking about...

...& Dr. Lauren is giving us lots of tips!

Thank you so much for listening and if you enjoyed this episode, please leave a review for me :) I would be so grateful!

Follow Dr. Lauren Fogel Mersy on Instagram: https://www.instagram.com/drlaurenfogelmersy/

Thank you to plusOne for sponsoring this episode! Go to your local Target or Walmart to pickup one of their amazing products and let's continue empowering women to talk about the taboo topic of sexual wellness! 

You can follow them on Instagram: https://www.instagram.com/_myplusone/

Follow me on Instagram: https://www.instagram.com/sydneynanberg/

Read the blog for even MORE VALUE :) www.sydneynanberg.com

Episode #43: Today I am talking about fitness hacks. How to make working out easier during our busy days and little tricks that you can implement into your daily routine. These are things that I have found to be super valuable in my day to day life. The truth is that we don’t always have the time to get in a solid hour workout, right? We plan on it. We might put it in our calendar. But, life doesn’t always go as planned. 

Exercise is self care at its finest. It boosts your mood, it boosts your energy, it burns fat, it burns calories, it helps improve creativity. You know what I’m getting at. There are so many benefits to just a little movement. Unfortunately, we can’t always make it work, but there ARE little things that we can do to get in a quick sweat throughout our crazy days.

Here are my top 3 favorite ways to squeeze in that sweat in short spurts of time throughout the day!

If you found this episode valuable, please leave a review :) Thank you all so much for listening!

Read the blog: www.sydneynanberg.com

Follow me on Instagram: www.instagram.com/sydneynanberg

Episode #42: Today you are going to learn all about relationships. What's health vs. what's unhealthy and how to know when something is meant to be! This is probably one of the most requested episodes. You all want to know about relationships and what it takes for it to be happy and successful. So, I’m going to talk about it and give you some advice that might really help ya out! I'll be letting you into my personal life, what arguments look like in my household, how we resolve them and what it's like being in a relationship where my boyfriend is always traveling!

If you found this episode to be helpful, please give me some feedback by leaving a review and thank you SO much for listening :) 

Read the blog: www.sydneynanberg.com

Follow me on Instagram: www.instagram.com/sydneynanberg