We are always reading and hearing to be kind to others because we never know what they are going thorough but what if you are the one who is feeling like you are spiraling down and someone hits you with their negativity? What if one thought held the power to interrupt our spirals and bring peace to our metal chaos? 

This episode is inspired by Get Out of Your Head by Jennie Allen

WHOOP WHOOP!! It’s FRIDAY, which means a new podcast episode & today’s is with DAVE BURGESS, an incredible human who has built a MASSIVE global community on Twitter, along with writing a NYT Bestselling Book, starting a publishing company, and his new thing...podcasting.

& That ALSO means a FUN FRIDAY Give-a-way!!! Because you know I love gifting & I love putting things in the hands of others that I know are LIFE CHANGING & that I think you’ll love.

You may have heard me RAVING about Teach Like a Pirate in my IG stories, so I had to get DAVE on the podcast.

To enter to win a SIGNED copy of TEACH LIKE A PIRATE, share this episode on Instagram Stories & tag BOTH ME @lisa_toebben AND @dbc_inc with a TAKE-A-WAY or drop a comment with a take-a-way!!

Can’t wait to hear what you think! XOXO, Lisa

Winner will be announced 3/19/21

Dave's Contact Info

IG @dbc_inc

Twitter: @burgessdave

#tlap: Twitter 8pm CST

For the dreamers and the doers who find themselves stuck in the thoughts of, 

"I'm chasing things that mean nothing"

"Who will want to read, listen, etc to what I have"

"Do I EVEN have anything to say?

Ya know that self induced spiral into discuragement.

Here we talk about why self doubt can be viewed as a positive & a simple question you can ask yourself so you can keep on keeping on. 

Nicole shares an amazing story on how her and her son are bringing more awareness to ADHD.  She is a superhuman and I am so excited for you to listen to her story.

You can connect with Nicole on 

Twitter: @biscottinicole

Instagram: nicole.biscotti

Facebook: Nicole Biscotti

#ADHDGlobalConvo

Click here for her book I Can Learn When I'm Moving 

This episode is sparked by the upcoming 9 year anniversary of the passing of my father.  As a chronic feeling suppressor, I have had to learn the hard way on how to feel the feels, move through them, and keep going. Here, I share some of the things I've learned on this journey of processing grief. 

Click here for a blog post I wrote on Christmas Eve. 

https://livewithglitter.wordpress.com/2020/05/22/oh-hey-grief-thanks-for-coming-in-hot/

If you could relate to this episode, please reach out, I'd love to connect with you 

IG: @lisa_toebben

email: [email protected]

Learn to Adjust the Picture to Fit You

Melanie shares her story of becoming a mom in her 40's, adoption, pushing though negative emotions, and building an amazing uplifting community on Social Media. #sheELEVATES

You can connect with Melanie on IG @melanie.rae.miller

Ever find yourself getting stuck because you are trying new things and doing them how it's "supposed" to look? If this is you, then this episode is for you.  

There are so many misconceptions about fitness and I wanted to share my experience on why I started this practice of self care and how it has evolved over the years.  Mostly, I wanted to share what it has done for me in hopes someone need to hear my story in order to push them into action mode.  

If you are one who follows fitness people on social media and are still in the "thinking about it " stage or you are one who starts only to stop only to maybe start again, this episode is for you. 

Ever find yourself caught up in "theysayer" mode?  

"What will they say?"

"What with they think?"

"They said this?"

And sometimes our biggest "theysayer" is ourself

If you just shook your head up and down, then this episode is for you

Anxiety got you feeling unsettled.  Learn real life tips and tricks to help sift through that anxiety so you can shift it into something that will serve you.