Grief can be a challenging emotional journey. It's not just about feeling sad; it's a deep, multi-layered experience that affects our entire being. In this video, Therapist Sophia walks us through the emotional aspects of bereavement and offers valuable insights into how we can cope with loss and find our way through the healing process.

🌟 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐆𝐫𝐢𝐞𝐟
Grief isn’t just about sadness; it’s a mix of emotions that can feel overwhelming. Therapist Sophia breaks it down through the lens of the well-known 𝐊𝐮𝐛𝐥𝐞𝐫-𝐑𝐨𝐬𝐬 𝐅𝐢𝐯𝐞 𝐒𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐆𝐫𝐢𝐞𝐟:
1️⃣ 𝗗𝗲𝗻𝗶𝗮𝗹/𝗦𝗵𝗼𝗰𝗸: You might feel numb or like the loss hasn’t happened. It’s the mind’s way of protecting you.
2️⃣ 𝗔𝗻𝗴𝗲𝗿/𝗕𝗹𝗮𝗺𝗲: Frustration and emotional release are normal here, as you try to process the loss.
3️⃣ 𝗕𝗮𝗿𝗴𝗮𝗶𝗻𝗶𝗻𝗴: This phase involves negotiation, where you may think of “what if” scenarios.
4️⃣ 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: Sadness, withdrawal, or even physical symptoms of depression often surface at this stage.
5️⃣ 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲: While the pain remains, you begin to adapt and find a way to move forward. 🌈

Grief doesn’t follow a straight path—it’s messy, personal, and unique to each individual.

💡 𝐇𝐨𝐰 𝐭𝐨 𝐂𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐆𝐫𝐢𝐞𝐟
Therapist Sophia shares actionable steps to help you heal:

➡️ 𝗔𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗬𝗼𝘂𝗿 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀: Let yourself feel every stage. It’s okay to cry, be angry, or seek solitude.
➡️ 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗡𝗲𝘁𝘄𝗼𝗿𝗸: Lean on friends, family, or a support group like 𝗚𝗿𝗶𝗲𝗳𝗦𝗵𝗮𝗿𝗲. Find a group near you at 👉 https://www.griefshare.org/.
➡️ 𝗦𝗲𝗲𝗸 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗹𝗽: A therapist can help you unpack complicated emotions. Locate a qualified therapist near you on 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗧𝗼𝗱𝗮𝘆.
➡️ 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: Take time for activities that nourish your mind and body, such as journaling, meditation, or walking in nature. 🌿
🎉 𝐃𝐨𝐧’𝐭 𝐌𝐢𝐬𝐬 𝐭𝐡𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐮𝐦𝐦𝐢𝐭!
Looking for more resources to support your mental health? Join Therapist Sophia at the 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗵𝗿𝗶𝘃𝗲𝟮𝟬𝟮𝟱 𝗦𝘂𝗺𝗺𝗶𝘁! 🎤✨ This empowering event will feature workshops, expert speakers, and practical strategies for mental wellness.

👉 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰 𝐨𝐧 𝐄𝐕𝐄𝐍𝐓𝐁𝐑𝐈𝐓𝐄: https://cutt.ly/7eNYhpL6

❤️ 𝐘𝐨𝐮'𝐫𝐞 𝐍𝐨𝐭 𝐀𝐥𝐨𝐧𝐞
Remember, grief is a normal response to loss. You’re not weak for feeling overwhelmed—it’s a sign of your deep connection to what you’ve lost. Healing takes time, but with the right support and tools, it’s possible to find hope and purpose again. Watch this video Facing Grief? Therapist Sophia Shares Insightful Solutions.

Hit the play button to hear Therapist Sophia’s insightful solutions and find comfort in knowing you’re not alone. 💬 Share your story or questions in the comments below—we’re here for you.

✨ 𝐌𝐨𝐫𝐞 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐨𝐯𝐞
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🔗 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐌𝐞
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In this episode, Dr. Franchesca shared candidly that God uses us as tools and vessels to be able to help people to work through their healing process. Additionally, she noted that includes helping people work through their emotions and relationships. 

Dr. Fontus coined it profoundly, she reminded us that when people go to therapy they are not rejecting the idea of God being sovereign. Two things can be true, normalize faith and mental health.

Dr. Franchesca is the proud owner of Purpose Therapy. Conncet with her on her social media handles @ Purpose Therapy as well as FB.